I lost 27 pounds in 4 months --- I'm so proud of myself

mm... i can say it now, haha... Tho, I am not yet wearing those slim clothes... haha eat healthier and at least do something. Even the slightest effort to burn some calories if you do it in routine, you would lose weight. and avoid the bad kinds of food. You know what they are,.. fried foods, soda, cakes and chocolates, difficult to digest meat like pork, beef and lamb. Go with chicken and seafoods ^_^ but you can always eat those but with moderation. ^_^ and take a lot of veggies, fruits.. ^_^ do a routine exercise which you should promise yourself that you would really do consistently in a schedule you create hehe that's what i did! Good luck!

Thanks a lot for the encouragement. By the way, my dad bought me a new bike. So I have a new way to burn fats. :)

Thanks maezee! Yeah i know very well the feeling of wanting to stuff all those carbs! haha Especially that my mom loves cooking so much and I love eating so much as well, hahaha

^_^ thanks choybel. I would prefer the "keep it slim" haha. Anyway, i have a super thin friend too! And I am so jealous of her because she eats everything she wants and not gaining any pound at all. hahaha

hello jotomy.. What i actually did was create a routine exercise. I even started with a puny 2-3 minute jogging. Just that! My siblings and my mom were actually laughing at me at first saying "what would 3 minute do to slim you down?" But i was not in any hurry as i have read that the faster you lose the weight, the faster it would come back in 2 folds. so i decided to be patient. As I've been patient, I saw how lazy I was, I even realized how inappropriate my eating habits was. I eat more of meat, sweets, take soda, and prefer not much veggies or fruits, I changed all those which I realized was wrong. Took more of those healthier ones like having fruits instead of donuts for afternoon snacks and tea/coffee/water instead of soda. Powdered juices are also made up of sugar that makes you fat too somehow like soda. I've just read that. haha anyways, what I did was change my lifestyle. It was pretty hard battling with inertia and all those temptations but if you really want it, don't rush it. learn it and then love it hahaha thanks for posting!

hello angelgee... thanks. Good luck to you too!

uhm, just a change of lifestyle ckciasigurl. well, i tried a lot of those regimens you can find in the internet but they won't work until you force discipline in yourself hahaha... that's what i really was before. After all my workouts, I think that to reward myself for the hard work i did was to eat up what i want. in the end wasting all my effort haha