What will you do when you are in bad mood?

China
March 23, 2012 7:57pm CST
Hi mylotter When you are in bad mood or something makes you unhappy, what will you do to recover? This week I quarelled with my boyfriend through phone about our planning of this year. I felt very depressed.It bothered me a little. I could't fall asleep well.So in the evening I went for running half an hour then back to room and had a warm bath.I felt tired so I could fall sleep soon. so mylotter, what will you do in this case? Any good idea to relax or recover yourself?Thanks.
5 people like this
21 responses
• Malaysia
24 Mar 12
Well when I'm in a bad bad mood I will not talking to anyone because I don't want make mistakes with my words that would hurt them.Then have a bath and finally cooking and eat it and eat again,again and again...Bad habit?But after doing that I will okay..:)
• China
24 Mar 12
You could be a optimistic person. Sincerely hope your body still kept slim. haha...
• Malaysia
24 Mar 12
For now yes still slim...even though with 4 kids and that bad habit.hahahah..
• China
24 Mar 12
wow,as long as you can recover in a short time easily and you can kept slim, then it is fine.hahahah......
@lakantar (1575)
• Greece
24 Mar 12
Well I usually go for a round with my bicycle when I'm in a bad mood. If the weather isn't that good I prefer listening to some music while playing a video game. It's funny that many people, when they are down, they do stuff that get them tired after sometime (ether physically or mentally)
• China
24 Mar 12
so what kind of music are you listening? rock music or light music or else?
@lakantar (1575)
• Greece
24 Mar 12
Well at these occasions I prefer more energetic one since it can get you easier back up ;)
24 Mar 12
Sometimes your mood depends on how you start your day like when you wake up in the morning setting your mind with a positive outlook and the rest of the day will all be positive. What I do is when I wake in the morning I start it with a prayer thanking Him for another day and asking Him to fill my day with love,joy,peace, prosperity, forgiveness and understanding and I really have a good day.Try it and you will enjoy your life everyday.
• China
24 Mar 12
Thank you.I felt so caring as my previous boss had ever told me these words in one of our personal conversation.I will try and I hope I could especialy when I am down.
@Runite (307)
• United States
24 Mar 12
I go on the internet and search for other people's opinions about what I raged over for which I usually don't get mad often at all.
• China
24 Mar 12
Just like my way. Now I know I can ask help from mylotters. Here is a good place.Any ask can be answered.I like it more and more.
@ardoy0731 (6865)
• Philippines
24 Mar 12
I usually quiet when I'm in bad mood especially at work.To replace my bad mood into happiness I usually go out and eat my fave foods.
• China
24 Mar 12
Sometimes I also do like your way but most of the time when I came back home,yes I will feel a little bit better but my problem still exists there unless I have got a satisfied answer from the person who hurt me or who I hurt.How about you?
• China
24 Mar 12
Hi shirley, when I am upset I always listen soft music or draw some pic, hoping it works on you as well, you can try, good luck to you.Please allow me introduce myself, my name is Sissi and I am working in a factory manufacturing cosmetic puffs, there are various kinds of cosmetic sponge and puffs, with very cute shape, if you have interest feel free to contact me,my skype is sissi.jespon, I'd be very happy to send you many cute puffs pics.O(n_n)O. Hope you will feel better soon.
• China
24 Mar 12
haha,nice to meet you here.Thank you for your sharing.
@chicgale (2982)
• Philippines
24 Mar 12
I just keep silent all the time. Go out in the house, driving far until I felt better.
• China
24 Mar 12
I think so.Maybe go to new surrounding will make you forget those unhappiness.
@fergus (819)
• Ireland
24 Mar 12
Hi shirley2all, When i am in a bad mood i sit back a put on my music. I do be on my pc alot and i find that helps but there is days i just go to bed and sleep it off. All the best.
• China
24 Mar 12
Oh,it is good.Sleep it off then tommorrow is a brand-new day.Something unhappy with my colleagues or anyone else, I can be recovered in a very short time. But everytime I quarelled with my boyfriend,especially he hurt me a lot, I felt very sad even I can't focus on my job.At this time it bothered me unless we resumed as usual.
@nyang1984 (464)
• Philippines
24 Mar 12
if i'm in bad mood i'll just stay in one place like in my room i just want to be alone. why? i might hurt someones feelings like insulting him/her or answer them in disrespectful manner.
• China
24 Mar 12
wow,so people should go around of you when you are in bad mood.haha.but what will you do?playing on the internet or watching TV? You can be recovered in a short time?
@Micmac (7701)
24 Mar 12
There are several things I will do when I am in a bad mood. To cheer myself I will talk a walk in a serene area and enjoy concentrating on the beautiful nature surrounding me and I take photograph of nature scenes. Sometimes, I do areobics, play sports to take my mind off the bad mood swings. A warm cup of tea and good movie will usually do the trick.
@jeetking (190)
24 Mar 12
When I am in bad mood I do not like to talk to any one and like to stay alone.
@Rozeena (61)
24 Mar 12
I put some good music on and take a shower to it.
@Hatley (164743)
• Garden Grove, California
24 Mar 12
hi shirley2all I listen to classical music, like Mozart, Beethoven and Bach. That soothes me then I my lot and relax talk to you all and forget I was upset. Than I can go back and talk it all out with the person who upset me. Communication often is the key to boyfriend, girlfriend relations and to good happy marriages. talk it out instead of holding anger in and making you stressed.Exercise as you mentioned is also a great way to destress oneself.
@Ganesh44 (5547)
• India
24 Mar 12
I will take all the steps to alleviate my mood I will try the following for the same I will listen to good music if I can I may go on for a walk I may go to meet my best friend Hari Krishna Garnish
• Philippines
24 Mar 12
when im in a bad mood. i open my computer and watch funny pictures especially on 9gag.com it makes me in a good mood as fast as you can say i want to be in a good mood. hahahaha!
24 Mar 12
i have the tendency to throw things when i'm in a bad mood. so i just keep to myself and avoid going out on public. i also experience insomnia when i feel bad that's why i drink hot milk tea to soothe my temper. it actually makes me sleep and clears my head little bit so i guess it helps.
@nurseclare (2210)
• Philippines
24 Mar 12
i really feel the same way, my boyfriend and i have a fight the other day, last Thursday, because of out future plans.. It made us shakey! and it made me sick, seriously i had fever, cough and colds! Just so affected of me. But we're now fine, not so totally. When Im not in the mood i do mylot,facebook , east so yummy foods and sleep. That's all i could do..
@dandan07 (1908)
• China
24 Mar 12
When I have enough time, I will have a travel to release my stress. But when I do not have the time to go out, I will buy some snacks and eat. So that is the very reason for me to be so fat now. It is said that sport is a good way to get out of depression. But when I was a student, the sport lessen the worst lesson. So when I go to the gym, i will find out that I am the worst one in the gym. So i do not choose the way to help me out. In my experience, talking with other people is a good way to relax, at the same time, you have a chance toe get new idea and help from other people to solve the problems.
@atwilson (540)
• Indonesia
24 Mar 12
i will play guitar. i close my bedroom door. I love doing that. yeah
• Philippines
24 Mar 12
Before when Im in a bad mood, I will eat chocolates, ice cream, pizza and lots of other junk foods. Until I notice that I increase my weight. But now, I changed it, into listening of spiritual music to gain my self esteem and to have a peace of mind.