how many hours you sleep a day?

@lifes97 (885)
United Arab Emirates
April 2, 2012 3:09pm CST
is it enough to sleep 7 hours a day, some says you need to sleep more?
1 person likes this
7 responses
@salma07 (641)
• India
3 Apr 12
i sleep around 6 to 8 hours and during exams its another story i take a sleep break in between study time so that i dont go insane in the exam hall...but yes its very good for health to have an undisturbed sleep of 6 to 8 hrs..anything more might be not good and will make you lazy...for some people though just 4 hrs of sleep is enough and they are very active, its because they have high stamina developed my a hard working schedule...but for an average people 8 hrs should do
@lifes97 (885)
• United Arab Emirates
4 Apr 12
yes some people do sleep less they wake up very active but in the future that will reflect bad effect in their body because night is for sleep and body relaxation these hours is not enough for the body for rebuild it self.
@salma07 (641)
• India
5 Apr 12
but lifes these people are active anytime i meet them, they are full of energy plus they do lot of exercise and yoga everyday...my yoga instructor use to sleep only for 4 hours and use to say that his biological clock has changed since he started doing yoga and now he is fully "recharged" with only 4 hours of sleep...he is around 60 yrs old and looks lot more active than any young person i've seen..
@lifes97 (885)
• United Arab Emirates
5 Apr 12
all what you told us here is write, and yes elder people sleeps less thats known scientifacly but as im sure you know that kids sleep more and as we grow our sleeping hours become less and less, thats normal. but the people that needs real sleeping are the one in our age, because we study, we work, we do many activity, we think of life and so on, in our age we need more sleep to wake up fresher and be able to do the activities. your teacher does he work or just practice this type of techniques ? because as you know the work affect us also
• India
7 Apr 12
Hello friend, i am slepping 8 houres a day. I love to slepping. Have a nice day.
@lifes97 (885)
• United Arab Emirates
7 Apr 12
hi there, i think that is good, how, nice to hear from you as fr me i like to sleep in the days off only, other wise i do not like sleeping, thanks for coming and saying your openions in this really vital issues to all of us as humans, thanks a gain and have a good times
@lampar (7597)
• United States
3 Apr 12
I usually go to bed at 2am, wake up at 7am. So five hours of sleep is all i need. I assume certain people need to sleep more due to different physical condition and mental health. Usually seven hours of sleep is normal and common among many people. certain people may need few more hours in addition to the seven hours of sleep every night, due to the nature of their work, or personal health situation.
@lifes97 (885)
• United Arab Emirates
4 Apr 12
thanks for your detialed lines, make so sense, i agree with you but i do not know what is really the right timing for sleeping for no matter how early or late i sleep i have to wake up most o fhte time at morning 7 - 8 somehitng like that.
@yrallih (147)
3 Apr 12
I think 7 hours of sleep would be enough because I have read in articles before that as people age, it is not being required for them to have 8-10 hours of sleep unlike growing children who really needs it for them to continue growing. I also sleep 7 hours and at the most 8 hours so I think it would be fine.
@lifes97 (885)
• United Arab Emirates
3 Apr 12
hey, thanks for joining the discussion, but was wondering if really we have to sleep as the science told the world or we sleep as we want?
• Philippines
2 Apr 12
It is enough to sleep 6 hours a day base on studies. But of course the ideal one is to have a complete sleep from 8-10 hours =) and I would love to experience that too. But since I am busy, I can't manage to do that, I just try to catch sleep on weekends.
@lifes97 (885)
• United Arab Emirates
3 Apr 12
hi thats whats comfunsig that some studies says sleep 6 hours which is enough and some other studies says sleep 10 hours, its really confusing, which is which is right, no body knows, but sleeping too much will make you lazy sure of that many times at morning i feel so tired for sleepig a lot
@owlwings (40036)
• Cambridge, England
2 Apr 12
Different people need different amounts of sleep. Between 6 and 9 hours is normal. On the whole, children up to puberty need more and beyond the age of about 35 or 40 one tends to need less. It is probably important to establish a routine. That is, one should try to go to bed and prepare for sleep at a regular time and wake at a regular time (which should be allowed to control itself). Most sleep 'problems' are related either to worry and stress or to depression, both of which may benefit from professional help.
@lifes97 (885)
• United Arab Emirates
3 Apr 12
i heared that people has to sleep 8 hours and in some other research they say no just sleep 5 hours enough, so how you know th right sleep hours, we are not talking about sleep disorder, just the normal sleeping hours the one needs everyday
• United States
2 Apr 12
Well the recommended range for an adult is something like 6 to 8 hours. It depends mostly on how your body deals with that amount of sleep. Personally I feel better when I get around 6 hours than when I get 8 or more. There is such a thing as sleeping too much. You just need to find what works best for you, in my opinion.
@lifes97 (885)
• United Arab Emirates
3 Apr 12
hi i agree with you i think when i sleep more i feel so lazy but i thought the people has to sleep at least 7 hours or so