Increasing your metabolism

Hey there girls and guys, Thing is that in workouts the other important issue in insuring that we do get the optimum weight lose that we can get from our exercise routines and diets is we let it continue on and make sure that our metabolism stays up. And how do we do that by well in my simple researches on increasing metabolism through food they said that adding small pieces of pepper and jalapenos in meals is the way to go putting in little hot sauce can really increase the metabolism. And for exercises i suggest read on exercises that burns one hundred calories and at least hit exercises that costs at least 1500 calories or more for your preference and just maintain your diet with 1500 -2500 calories if you add the workout burn plus the daily activities that you do daily and it hits about more than the calorie intake by 500 calories a day the if you can maintain that for 7 days or a total of 3500 calories burned then you can loose 1 pound per week. this is the site to read on. http://www.nowloss.com