Sleeping late because of mylot

Hello people, Just today I can't believe that I posted one of the topics int he wrong interest. Frankly, I've falling asleep again and i don't know why did that happened anyways. but i have reported that discussion to have it deleted. It seems that i am still at the stage of sleeping at a late night. I wonder how i can change this, probably i should sacrifice something so that i can sleep at the right time but i got no clue how..every night am feeling frustrated when ever two in the morning strikes. anyways, am sure am not alone (again) on this one. Have a nice day