How many hours you spend in sleeping?
27 Apr 12
I spend at least 8 hours of sleep although i can function well with less than 5 hours of sleep too. Sleeping is quite relative really cause it depends on how deep your sleep is. Is it continuous, interrupted or just simply a shut eye? At any rate, how many hours i sleep really depends on what kind of day i expect the next day to be...
23 Apr 12
Well, personally I think that 4 to 5 hours of sleeping is too little. The minimum sleeping period is 7 hours. This rule is one of my most important rules ever, because of the fact that I can't do nothing if I don't get my 8 hours sleep. A lot of people laugh to me when I told them how early I got to bed just to have 8 hours of sleeping, but I don't care. I go to the gym too so I could hardly recovery from the workout with less then 8 hours of sleep. Most of the people are telling me that I'm sleeping my life over, but I don't care, because I feel really good that way. Wish you the best!
20 Apr 12
I will try to sleep 8 hours per night, because I know that this is the amount of sleep that my body works the best with. Some people feel as though they can cope with a little more or a little less, and that is great, but for me I know that I need those 8 hours. If I have to be up early, then I can cope with 6 hours sleep as long as I can start having proper nights sleep the night after. I could never cope with having more than one night in a row with very little sleep, and I am happy with what I am managing to do.
19 Apr 12
Most of the time I sleep about 4 to 5 hours even on weekend. Sometime I want to sleep more but I can't because I get used to wake up early and when I am up then I am up will not be able to back to sleep. On weekend I will have little nap (an hour) during the day, unless I have plan to go somewhere.