What curbs the appitite?

I don't know if this works for everyone, but I find that protein keeps me full longer than anything. It doesn't take much. Just a small piece of cheese or leftover meat or an egg and I can be satisfied for several hours. Protein doesn't get stored as fat as much as sugar or simple carbohydrates do, so that helps, too.

Drink a glass of water each time you feel the urge to snack. You might find it fills you up. And stop the chewing gum. It stimulates the saliva, and that will make you hungry.

I'm using something that I saw on Dr. Oz. My problem is that I feel better when I'm eating something. It gives me a sense of comfort. And apparently, there is a solution to that kind of problem. It's Saffron with Satiereal. It is kind of expensive, 25 to 35 dollars for a month's use. I've lose 4 pounds in the last two weeks, which is something. Prior to that I had been on the same weight for months. So I'm happy. I'll keep it up for at least another month to see if it continues to work. On my bottle is actually says for healthy eating habits and positive mental outlook.

Well, you can try having more of the fruits like Watermelon, Apple, bananas, Mangoes, Cherries. Also try having coffee and tea with biscuits. These can curb your urge to eat more and more. Also drink plenty of water from time to time.