Jet-leg needs energy to adjust our body after travel.
June 20, 2012 3:42am CST
I have to say that jet-leg isn't a good feeling and that also needs us to recover from many hours' flight.So i think that it is a problem after travel to a far place.Do you guys easily recover from it? Thanks in advance.
20 Jun 12
I didn't get jet lag flying from London to Cape Town. The plane didn't pass through many time zones so that was why. I felt very jet lagged flying from London to LA and from London to Vancouver. If I leave London at midday and arrive on the west coast of North America at 3 in the afternoon my body clock gets confused with the time difference. I felt very jet lagged flying from BA in Argentina to London via Madrid. I try to go to bed at bed time in my arrival locality. I try to eat at the normal meal times. I drink lots of water and wear loose clothing. It took me three days the worst jet lagged time I ever had to feel back to normal. I prefer stop offs on a long journey like London to Sydney or London to Auckland.
20 Jun 12
My boss who just finished a long flight and he can't adjust the long hour flight,but he still try to work in the office.So i suppose that it is really necessary for us to have enough rest and thus we get the energy to do anything. Thanks for sharing,my friend.