Jet-leg needs energy to adjust our body after travel.

I have never had problems with jetlag, but I think that is in part because my sleeping hours at home are at any time. I don´t follow routines as sleep goes. But my feet get swollen during flights and there´s nothing I can do to help it.

I didn't get jet lag flying from London to Cape Town. The plane didn't pass through many time zones so that was why. I felt very jet lagged flying from London to LA and from London to Vancouver. If I leave London at midday and arrive on the west coast of North America at 3 in the afternoon my body clock gets confused with the time difference. I felt very jet lagged flying from BA in Argentina to London via Madrid. I try to go to bed at bed time in my arrival locality. I try to eat at the normal meal times. I drink lots of water and wear loose clothing. It took me three days the worst jet lagged time I ever had to feel back to normal. I prefer stop offs on a long journey like London to Sydney or London to Auckland.

It depends. If I fly west, I find it easier to recover from jet lag, but when I fly east, it seems much harder for some reason. The only thing that works is really resting and giving your body some time to adjust in my experience.