How to sleep, anytime

I used to have this problem. At first, I made sure that I drink warm milk before bedtime and I read books. Try to have a healthy life style, it helps a lot.

I always have this problem whenever I did something strenuous hours before bedtime, or have an intake of caffeine. It would really take me hours just tossing and turning and even if I already feel fatigue, my eyes just wont shut! Anyway, a glass of hot milk helps, a hot shower and a soothing and calming music might help. When worse comes to worse, I get up and take my most boring statistics books and before I finish a chapter, I'm ready to sleep. :) Also, it would be helpful to consult a specialist if your health is already being affected by your sleeping problems.

sometimes i have the same problem,but what i do is i pray or i listen to music like jazz, love songs or classic so that i can feel relaxed and sleepy again. i hope this will help..

Sometimes i get trouble to sleep very soon.So i try to listen to light music or just try to tell myself nothing to think about.This really works.Also to remember that do not sleep in the daytime and you will feel better.Hope this is useful.