only bananas, bread and milk this breakfast.
August 17, 2012 9:35pm CST
i was up early, pulled out of bed by a merrow-ing kitty cat and barking dos, I decided to enjoy the rising sun and whip up something warm and quick for breakfast. i remember i still had bananas in the fridge and warmed bread in the oven.my husband wonders why i just ate those stuffs and not the usual meal with rice and viand. it's just my choice this morning, nothing big deal really.
3 people like this
22 Aug 12
banana is really good for the health. aside from the potassium we get from it, an essential ingredient to keep your heart and nervous system in good shape, there are other more benefits.Benefits to the kidneys and the bones are again due to the high potassium content of bananas. A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones.Also, availability is the best part.
18 Aug 12
you're right.i just learned too that eating fruits for breakfast, and sticking to fruits till noon-time, is one of the best ways to not only supply the body with energy for the detox process but also allow the body the “free time” to give full attention to detoxification instead of being bogged down in the process of digesting foods/beverages that we are in the habit of in consuming in the morning.