I was so tired even I didn't do any hard or physical work

Yeah blogging is worth our time indeed. That's why I'm trying to make it my daily hobby now.

that's good but in which site you are doing blogging in mylot or any other site.i am new in the field of blogging and even not tried once.how's the experience of blogging in that site.

It's just a personal blog. It doesn't earn me anything. It does not have any traffic yet either

Indeed a good rest is much needed indeed but I would like to have more activity as well.

i think that it is good to have 8 hours of sleep in a day if it would be less than you can't feel refresh and you can't do your work with perfection as you can see if you have solved a big mathematics question than your mind need some rest and it is the case with your body also if you have done a lot of work like streching type than your also need rest which it get via sleeping.

Yeah we get sleepy when it's time for our body to rest.

Our body needs rests when I we are tired. Most of the times I will be busy with my doings. So I cannot take a good rest. I just used to refresh my body by having drinks or something else. This helped to regain my energy back and helped me to stay away from the sleep. I am not able to sleep on my office hours becuase my boss is too strict.

Yeah sometimes sitting in front of tv can make us feel sleepy the so it's better to be busy with something else.

Yes as long as our short naps would not disturb our normal sleeping pattern it would just be fine indeed.

yes but sometimes when i was having short naps then after waking i up i can't feel very much refreshed that i can start doing my daily works or start my studies.on that situation i feel frustated that why i woke up so early and i wanted to sleep again i can't sleep.