I have a short temper and I regret it

Philippines
September 28, 2012 10:46pm CST
Just today, I had lost my temper, I could not control it. I popped! My students who are always playful knocked my cabinet down and unfortunately like a domino effect, a can of paint spluttered on the floor, some documents were ruined because of it. It was white paint everywhere! I shouted and nagged. The room was totally a mess. I was so disappointed. I keep on nagging them but as my temper died down, I regretted what I had done. How could I control this thing?
1 person likes this
14 responses
• India
29 Sep 12
I think these situations are quite common to everyone. Even I had done the same to many of my friends years back. It took a lot of time to change such a attitude or my behavior. Really such uncontrol emotions really hurt our dear ones . So it is very important to change it day be day.
1 person likes this
• India
30 Sep 12
I am pretty sure that you cannot vanish all your temper all at once. Take splendid time and try to stay away from you. Good Luck
1 person likes this
• Philippines
4 Oct 12
Yes, you are right. Ok, I will stay away from me.hahaha You are blessed!
1 person likes this
• Philippines
30 Sep 12
hi there! Yes, I really have to practice how to keep calm. Thanks for sharing.
1 person likes this
@mae_ais (105)
• Philippines
29 Sep 12
that is one reason why i didn't take education course.. LOL! those are expected from students, of course teachers should always be patient and calm, but we all have boiling points..that is just but normal..just be careful not to hit anyone..hihi=)
1 person likes this
• Philippines
30 Sep 12
hi mae_ais! Hahaha.. yes, so hard to be a teacher,temper management and students are just some of the spices that makes teaching so adventurous I may say. Yes, I don't hurt them, do not worry. :D
1 person likes this
@mae_ais (105)
• Philippines
3 Oct 12
that's nice to hear.. happy mylotting and good luck w/ those kids..haha=)
1 person likes this
@lampar (7584)
• United States
3 Oct 12
It is bad to have short temper, you need to change, just think with your head clearly before you go ballistic over some small little things next time. Be sensible, everyone make mistake, if the mistake is make unintentionally, and doesn't harm you, then you need to remain calm and understand, make sure to take it easy next time over someone mistake or error, your students are just being playful not malice.
1 person likes this
• Philippines
6 Oct 12
Yes, I would keep that in mind. They are over playful.hahaha
1 person likes this
@airasheila (5454)
• Philippines
29 Sep 12
a pleasant day to you jemmarespinosa, with reference to your topic, it is really difficult to dealt with our temper. having today's generation, a lot of odd attitudes are rising. however, with what you have encountered today, perhaps, try to do a minute of breathing exercise whenever you are having a not so good temper. hence in that way, you can somehow release a bit of tension. or maybe try to have a couple of minutes having a short coffee break. in that way, you can somehow think of a much better way before completely dwelling in the mood that you have.
• Philippines
30 Sep 12
Hi there! Yes, you are right, kids today are way too different from the other generation. When we were in high school, we respect our teacher's possessions. We don't bother touching it until we are told to do so. Thanks for the tip. You are blessed!
1 person likes this
@STOUTjodee (3572)
• United States
29 Sep 12
When I feel like I'm going to lose my temper I take a time out. I try not to lose my temper in front of someone,especially children. When it comes to losing my temper in front of children I try not to like in the situation you described I would have made it a learning experience,such as this happens to dominoes, or make it a class clean-up. Try to find ways to turn your temper into something constructive.
1 person likes this
• Philippines
6 Oct 12
hi there! Yes, you are right,thanks for sharing :D I would love to practice turning negatives to positives..
1 person likes this
• Philippines
14 Oct 12
Like what other lotters have said, anger is a normal emotion that occurs when a situation displeases us.When I was in highschool, A seatmate was fond of calling me names, I tried my best to ignore him until one day, I gave him a lesson he could never forget. I grabbed his collar and knocked him down.He didn't show up in school the next day. Now that I am an adult ,I still get easily annoyed but I try my best to not my usual crankiness get the best out of me in public. I suppress my anger as much as possible to avoid making a scene but there are down side from doing these, my heart goes pit-a-pat,my hand trembles and sometimes,I feel terrible abdominal pain.I think,it is better to feel this temporary manifestations of anger than to make a fool out of me in public or hurt someone I love with harsh word which I will not be able to take back.
1 person likes this
• Philippines
18 Oct 12
hi there! Yes, you are correct. It's better to save oneself from public foolishness. I think we have to have great friends who could understand us and really know us so they could handle us in situations like this. Thanks for sharing your thoughts.
1 person likes this
@Hatley (163781)
• Garden Grove, California
18 Oct 12
hi jemmarespinosa ouch you lost it with your studerents. trying myu old fashioned idea . count to ten, then think about the situation and if still fuming count to one hundred slowly and visualize yourself in co mm and of the situation. tell your students not to rough house as looke what happen. then ask them to help you clena hypthe mess they made,. and to think about how it all happened. ask them all to write a paper suggesting how they could have avoid causing a problem like that again.
• Philippines
23 Oct 12
Wow, that's a great idea! I would like to try that.. Hope after counting up to a 100, my temper would just shut down:D Thanks
@SinfulRose (3527)
• Davao, Philippines
29 Sep 12
For me controlling my temper is difficult. I guess, I only get to lengthen my patience by constantly telling myself that getting angry immediately drains me of energy--and this I don't want to experience very often. Over the years, I try to be with my baby brother and I get to lengthen my patience by usually being in a playful mood whenever I am with him. If I feel/know that I am having a short fuse during the day, I usually cut off my time with him short or else, I'll regret getting angry with him for reasons whose fault is mine. Try to be in a playful mood everyday. Or try to see the positive in things. For example: when your students knocked off your cabinet, see the positive there where not one of them is hurt. Before making a move, try to pause for a bit and assess from another person's view point was is happening and find the good things that is happening. I know this is a bit difficult but try making it a habit and I'm sure it'll pay off. Hope this help. Have a nice day and Happy MyLotting!
• Philippines
29 Sep 12
Hi there! Well, I think I will do that. I miss seeing the positive side of things. stress and pressures in life has gotten into me, I guess its one reason why I have bouts. Thanks and you are blessed!
2 people like this
@niairen01 (1018)
• Philippines
29 Sep 12
My husband also have the kind of temper you have, before he has trouble controlling it as our grows up, since our child is such a handful he always got yelled at and he even spank him. It always break my heart when both of them are having a row and of course as a mom i would always go in between them and try to get my son away from his dad. My husband always told me that i'm making my son head grow bigger because of that. Anyway, all of that changes when one day my son purposely ignore his dad. I think my husband realizes his mistake and ask me what he did wrong. I told him his temper is the problem since he always get angry so easily and would not even ask why a situation turned out the way it is, always blaming his son for every single thing. I told him if you're so mad, tell your son what he did wrong (if there is any) plus tell him whats the right thing to do also. Plus if he really can't control it he needs to get out of the scene first walk around somewhere until his temper lessens and think about the proper way to handle his child.
1 person likes this
• Philippines
30 Sep 12
hi! Thanks for sharing your thoughts and experiences. That's one thing I am afraid of, breaking relationships because of my temper. I really would like to get rid of this thing but of course, it would be a long process of practicing and unlearning it. I'm still single and hopefully before I settle down, my temper would not be an issue. Thanks!
1 person likes this
@jenny1015 (13366)
• Philippines
29 Sep 12
It is a normal reaction for something that made you upset considering the amount of mess with just one knocking of a cabinet. Just apologize to your students about it. I know they will understand why you felt that way.
1 person likes this
• Philippines
29 Sep 12
hi jenny1015! I will apologize, just have to calm myself for sometime. Thanks for reminding me. You are blessed!
1 person likes this
@ardoy0731 (7308)
• Philippines
29 Sep 12
Well it is always a domino effect most of the time. Hard to control temper but we really have to extend our patience so other people wont be succor with the temper. Sometimes high emotion is bad cause we always so fast to react on things without thinking about it well.
1 person likes this
• Philippines
30 Sep 12
hi there! I want to practice thinking before reacting. Hope I could apply it one time. How are you practicing it?
1 person likes this
• Philippines
29 Sep 12
Like you, I am short tempered but it's only for short term. I mean I think you can control your emotions, it's a matter of making it a habit. Practice not getting angry all the time and go to angry management therapy. You can pause for a while and reorganize your thoughts. That's what I do.
1 person likes this
• Philippines
30 Sep 12
hi jvincent_129! Thanks, I would like to do that. Thanks for sharing.
1 person likes this
@Raine38 (12257)
• United States
29 Sep 12
I also have a short temper, but my husband taught me a trick so I would't blew up and regret everything that I have said and done. He told me to recite the alphabet backwards. Half-way thru, I would have forgotten what I was angry about.
1 person likes this
• Philippines
30 Sep 12
hi Raine38! That's a nice tip, hope I could apply that eventually. Thanks a lot! Happy My lotting!
1 person likes this
@Angelpink (4035)
• Philippines
29 Sep 12
It is just a normal traction , but you got to tamed it for it will bring trouble and even degrade you as a teacher. All people look up to a teacher especially words coming from your mouth. A teacher is by herself an example. So be very careful , don't speak when your at height of anger , try to be listen or you may walk out from that place then be back after 30 minutes. All then will be seen with reason and with coolness.
1 person likes this
• Philippines
30 Sep 12
hi angelpink! Yes, you are right. Really have to practice how to keep calm. It's hard to be a teacher, everyone's looking up to you.
1 person likes this