What's your favorite weight loss tip?

I have tried eating only boiled eggs for breakfast and dinner and it worked! And when Im fed up with eggs, I switch to oatmeal. Other time I only eat bananas. And of course, you also have to do exercise so you lose weight faster.

I've never really had to lose weight but when I feel like I need to feel more fit I'll change my diet to include more chicken and salads. I also limit my sugar intake because that leads to being hungry after the sugar wears off. I know that eating right isn't enough, you have to eat the right foods in order for it to work.

Thanks a ton for sharing this discussion. Well there are many good and safe techniques for weight loss but my favorite of them all would be indulging in a physical sport or go out for exercises everyday. This is because i have personally felt this change occurred when i had put on a lot of weight and when i played tennis my weight reduced drastically within some weeks and since then i have always recommended my friends to take up a sport to stay fit and healthy. What say?

Well drinking water with lemon every morning while your stomach is empty and walking everyday are my favorite weight loss tips. I been doing these for three years and it's very effective to me.

Just have requisite food having cut all grease and load your stomach with the stuffs in the pix burns fat and speed up you a fabulous mood.

I know this may not even be considered a weight loss tip, but a friend suggested that I download the app myfitnesspal to my phone. Once you set up a profile, then you simply log in every day and select what foods and beverages you consumed. It will tell you how much you are allowed to eat per day in calories (no restrictions on type of food or beverage). You simply stay at your calorie intake for the day and you will lose the weight. It will adjust when you lose. If you do any cardio then you add it and you 'earn' extra calories. I lost 11 pounds the first 30 days.

i would probably have to say slowly reducing food intake with each meal over time. its very easy to be consistent at it as you don't deprive your body hardly at all. for the most part my body hardly even notices i'm eating less because its such a slow reduction over a period of time. its also not dangerous or unhealthy.