How to maintain healthy hair for a long time

Bulgaria
November 16, 2012 9:14am CST
The woman is undoubtedly very important hair care A healthy and beautiful much the same as when confidence is lost a few pounds There are many ways to take care of our hair Soviet specialists are very Some advised to eat certain foods Here are some of the foods that are recommended for healthy and vibrant hair: salmon (good source of omega-3 fatty acids and proteins),and vegetarians can accept as a substitute flax oil capsules,dark green vegetables legumes (beans, lentils) - provide both protein and necessary for the growth of hair iron, zinc, biotin, chicken - provides protein for lesnousvoyaemi body iron, whole grains - provide your body folic acid, iron,zinc and other vitamins of the B group ; nuts - a great source of Omega-3 fatty acids and zinc, if eaten raw,eggs - in whatever form - supplied necessary protein and vitamin B12 carrots - provides vitamin A,low-fat dairy products (cheese, yogurt, milk) - sources of calcium, which is very important for hair growth, soy products, nutritional yeast. Other factors are influencing hormonal imbalance, unclean environment,unhealthy diet, smoking, stress and fatigue skin "dries" appears dandruff, flowering, itching, hair loss begins to char and sticks. When caring for your hair, whether certain cosmetic products tested home remedies,always take into consideration what exactly your type of hair. Whether your hair is oily or dry,thin or thick hair, whether thick or thin,whether or not painted,whether it is light or dark -it needs different care.
2 people like this
5 responses
@joycseer (845)
• Malaysia
17 Nov 12
Hi Smokinq, great to received your information regarding how to maintain healthy hair. I do have long hair, and recently my hair drops a lot. I was wondering could it be that the shampoo is causing some problems to my scalp or the food that i am eating. My hair aren't strong as it used to be, and just slight pull it may drop. This happens very often especially during shower when i wash my hair. There are so many fallen hairs on the floor especially my room. Sigh...long hair is the beauty of a woman, many says. But it is really not easy to take care of it. Hopefully i can try out some food recommended by you to improve for hair, and obtain a healthy and vibrant hair. =)
• Bulgaria
17 Nov 12
Hello I'd offer a few tips for torn hair As far as I understood this is your problem Some experts advise to cut down a few inches of hair Drying your hair with a hairdryer detrimental to its durability If it is possible , or reduce or avoid it The mask is also highly recommended
@joycseer (845)
• Malaysia
18 Nov 12
Hi Smokinq, i have been doing that all these while. Whenever my hair starts to drop alot, i know it's time for me to cut my hair. I would go to the barber to get my hair cut about an inch or two. I never use hairdryer because it is unhealthy to our head and hair. I also bought shampoo which promotes stronger hair, and anti hair fall. But after much effort, still my hair does not improve it's strength. So, basically left with you idea is mask. How do i go about it doing this mask for my hair? I am not very clear about it. Maybe you can share some tips and information regarding this. Thank you.
@salma07 (641)
• India
16 Nov 12
hi friend, i appreciate your effort to spread the awareness and the time you've taken to type this useful article/post it was very useful, well researched tips thanks a lot. one thing i would like to add to your post is that you can add a lot of colour to your food as in add colorful vegetable at least once to your food in a form salads the more the color the more the healthy food and if your entire body is health i am sure your look beautiful from head to toe.
@salma07 (641)
• India
16 Nov 12
almost forgot, exercise i know its funny but exercise can help your hair a lot, when i had dandruff i started also doing some exercise not only dandruff reduced significantly i also lost weight and got into a good shape two birds in one strokes
@Angelpink (4023)
• Philippines
17 Nov 12
Another way is to eat foods rich in Protein , green leafy vegetables and lots of fruits and water. Also , have an adequate sleep. All these things will make you beautiful as well as can make your hair healthy , shiny and bouncy !
@atv818 (1988)
• United Arab Emirates
17 Nov 12
This is very informative. During my twenties and thirties, I did not drink a single vitamin and maybe that is the reason for my thinning and falling hair. Started drinking vitamins 2 weeks ago and felt that there are positive changes. To keep hair healthy, I try to hot oil my hair once as month or twice if time permits to keep it straight and manageable.
@mariaperalta (19096)
• Mexico
17 Nov 12
I had a hair problem here for along time. I met a hair stylist who told me the best way to take care of my hair was to change shampoos every other month. And it works. Keeps my hair clean and shiny.