smoker

Do you really want to stop? If you do you have to stop with the idea that you will never ever smoke again. It takes strong willpower.

hi, i learned to smoke when i was in high school with the influenced of my classmates,but after i graduated in college i just felt that smoking was not my line so i easily removed it to my vices,and yes its really dangerous to our health,i used to eat candy when i felt that i need to smoke,and its working.

If you really want to quit smoking, you can do it because you want to do it. The most important factor to decide your success is your determination. If you want to do it, only you can stop yourself from doing it. Methods are just ways but if you do have your mindset on it, any method is a good method. In fact you can just stop it ala cold turkey. Your will power is the key.

hi ervanaryanto, We'll Im not really a smoker but I do know some smokers. It's really a bad habit to break. it's actually good that you acknowledge that smoking is bad for your health. Trying to stop is actually a good thing. It's better than denying the fact that smoking shortens your life span tremendously. It's a matter of discipline i think. You can start by reducing the number of sticks that you smoke and try keep your mouth occupied. You can try chewing gums.

ive tried to quit smoking too and the only way i did was for about a month 2 yrs ago by chewing a peice of sugar free gum. i know its weird but it worked for me until the stress level in my life got ridiculous then i started smoking again and cant quit.

I have just recently learned that with smoking, about 85-90% is habit and the other 10-15% is addiction. You have to work on changing the habits that surround the way you smoke. Like smoking with the opposite hand, if you smoke right after you eat,go for a short walk, if you drive and smoke then start only smoking outside the vehicle and or do the same if you smoke in your home. Things like this may help; you have to come up with ways to make smoking more of an inconvience in your life and that will help with quitting smoking. Also you can start the Nicoderm patches and follow its instructions. Good luck on quitting, I know I have to work on quitting as well.