Healthy foods for increasing weight.

@mounis (70)
India
November 26, 2012 2:57pm CST
Hi, mylotters I want to put on some weight I'm very skinny everyone say this to me I also feels the same. Can you help me by suggesting some meals to put on weight and which are healthy too.
1 person likes this
3 responses
• Philippines
29 Nov 12
As that of losing weight, Weight gaining is not as easy as you think. It needs strategies and consultations to hit your desired body mass. There are lots of strategies to make someone bulk up. However, some would go to its shortcuts and not thinking of the healthy ways on dealing with it. While gaining some, you should focus on healthy foods to gain weight, it’s important to think of nutritional content rather than just bulking come furthermore healthy still rules. Gaining is not just about eating calorie enrich food but also eating nutrient-rich foods. Don’t settle for fatty and oily foods if you are thinking of getting weight gain although they can add more pounds; it is not desirable because it is the unhealthy way of putting some bulk in your body. Some foods that are good for weight gaining includes, nuts they alone are good muscle building food They are high in monosaturated fats, and even contain a healthy heap of protein and calories. Another is Tuna, it has been a favourite for the buff and fit people, because of this fish’s low fat content. Being high in protein and healthy calorie Whole and Dairy products are rich in healthy protein and fat that will help you bulk up. Lastly, don’t forget your fruits and veggies. They are high in vitamins, minerals and healthy sugars that can definitely aid you in adding a few healthy kilos.
@Shavkat (64931)
• Philippines
27 Nov 12
Some people are slim, it can be in the genes. Perhaps, your metabolism is too fast to metabolize the food you ingested. Try to have more vitamins.
@WakeUpKitty (8706)
• Netherlands
26 Nov 12
First of all we all have our own figure. Some are skinny others are not. If you want advice about the kind of food that might help you to look less skinny you have to write down first what kind of diet you have now (so what you eat now). Also you need to tell if you always been like that, use meds, the kind of life style etc. Since this all is important. What helps for one person doesn't need to help for you as well. BTW training your muscles is one way to look better and to gain weight as well since muscles do weight more as fat.