gaining wt again what to do...

@gilenie (190)
December 8, 2012 6:37pm CST
last month i was so eager to do some workouts having zumba dance ( a form of aerobic dancing) which i just do at home at 1st it was so nice i lasted for about a month, BUt then i became too busy travelling back an fort to a province in a nearby town to my place, then as being so tiring everyday i compensate myself to eat more (lol) Little did i know and haven't notice the gain that i used to have is getting bigger again, finally now i try to weigh myself again and oh my i really gain weight.Guess i really have to have discipline myself on what and on how i eat...workouts is not enough need to have proper diet...
1 response
@edvc77 (2143)
• Philippines
9 Dec 12
They say you eat oatmeal and less sweets. I hope this will work. Take it easy and have a nice day!
@gilenie (190)
9 Dec 12
thnks edvc77 for the suggestion hmm thats one of my big problem i love to eat sweet foods and also i love cooking.