simple way to burn your calories

@ungu89 (2001)
Malaysia
December 21, 2012 9:42am CST
hello friends, i have nothing much to do today, so i was reading a few old magazine. i found interesting on few ways to burn calories. it really simple and everyone can do them jumping. jumping for a 5 minutes, can burn up to 68 calories running running in 5 minutes, burn 62 calories. we can combine this two and do in front of our yard. easy and simple. make push-up. easy thing can we do while watching tv .heheh.. burn up to 45 calories. for woman that love shopping. u know how much u burn? 22 calories for 5 minutes, for use we all used more than 5 minute to shopping. hahaha.... if u live in a apartment, then, choose stair rather than lift or elevator. it help u burn up to 36 calories for 5 minutes. enjoy your day with burning calories!
2 people like this
15 responses
@humairaku (2039)
• Indonesia
21 Dec 12
nice share, ungu..! i have problem with my weight. i'm about 1.63 m tall (and i become the tallest woman both in my own family and my husband's family..:D). i used to be 48 before married. with this combination i was wearing size 6. yeah it is little too tight for me but wearing 8 is too loose. but i preferred 8 cos i dont like tight pants. and for jeans i used to wear size 27 or 28. like pants, 27 is little tight but 28 is too loose. again, i preferred 28 to make my days comfortable. but after delivering baby, i became so so fat. my weight increased about 20 kg during pregnancy. i think my body would be back to the previous shape but i was so wrong. i still have that 20 kg till today. so my size now about 12, jeans almost 32..!!! o gosh, it's so horrible. i have ever tried to do diet but i failed. i like to eat very much. so when you posted this, im so happy cos i get new way in burning my calorie. i hope i can do these immadiately so i can burn my fat immadiately too..lol..
@ungu89 (2001)
• Malaysia
22 Dec 12
its good that u can do few from this, but! U SAID U LOVE EATING? hahaha...then, u u exercise but u still eat a lot. meaning your calories intake maybe more than the bur calories. so, u still need to watch out your eating habit too. hehe
@humairaku (2039)
• Indonesia
23 Dec 12
having good appetite is one positive things in my life....i have very good appetite whatever the situation is. i still had good appetite when my mom passed away few months ago. i was so so sad and i thought my life stopped spinning, but still i could eat anything very well..lol..so you're right that i have more calories in my body and burn it less. i think i need to limit food consumption and do more exercise, the hard ones such jogging or cycling..:)
@ungu89 (2001)
• Malaysia
23 Dec 12
yes, u should compare your gain and burn is how much.. hehe. if u don't like jogging and cycling there are still other ways, swimming,walking etc.
• Philippines
22 Dec 12
OMG! So during my 4 hour Christmas shopping last weekend, I actually burned 1056 calories? thanks for the tip! I think I gotta shop some more!
@ungu89 (2001)
• Malaysia
22 Dec 12
haha..maybe yes maybe no.. think what u eat during u went shopping too. hehe
4 Jan 13
totally agree!doing some shopping unconsciously we never get to notice how many minutes we just walked from sightseeing and enjoying from strolling
@ungu89 (2001)
• Malaysia
7 Jan 13
yes! sometime i just want to buy one thing. but at last i took more than 1 hour for a one thing. haha
@SIMPLYD (78118)
• Philippines
22 Dec 12
Actually, doing a lot of chores, which can really make you perspire is one god way of burning those calories. And you couple it with not eating rice at night , just fruits and you will lose those calories and lose weight. It's just that i cannot avoid eating rice at night, because sometimes when i arrive home and saw what's for dinner, i become hungry already.
@ungu89 (2001)
• Malaysia
22 Dec 12
ermm.... me to i will surrender when i see rice at night
@SIMPLYD (78118)
• Philippines
26 Dec 12
I am happy for myself now, because for the past days, since there are a lot of parties where there is abundance of foods, i only eat very little rice or no rice at all. I keep weighing myself, but it has remained the same.
@ungu89 (2001)
• Malaysia
26 Dec 12
wah! i really envy to people can eat but never gain so much weight
@911Ricki (13602)
• Canada
22 Dec 12
Thank you for this post, I think seeing as it`s Christmas time and we normally indulge into fattening treats we can do these simple exercises to burn some weight off.
@ungu89 (2001)
• Malaysia
22 Dec 12
haha.. holiday= gain weight
@911Ricki (13602)
• Canada
22 Dec 12
So very true, I know some who gain 50 pounds of Christmas. I try to eaat a little treats thorughout the year so my body is use to it come Christmas. Not deprive myself then gain all this weight.
@ungu89 (2001)
• Malaysia
24 Dec 12
good luck then.
• Japan
21 Dec 12
Exercise  - Burning calories in easy way;-)
Good to know information and this is great for those who are trying to shred some founds after holidays including me haha??
@ungu89 (2001)
• Malaysia
22 Dec 12
haha, sure with this Xmas in the way! hehehe... hope u enjoy your holiday with burn more that gaining them. haha
• Japan
23 Dec 12
Hahaha it is really hard right now to shred that fat I had since last week and this upcoming weeks so I will stick with it and once the January start I need to work out hard and burn that calories and fat I had gained haha??
@ungu89 (2001)
• Malaysia
24 Dec 12
hahahahah...... then it become your new year wish. good luck for it
@Arieles (2474)
• United States
28 Dec 12
These are all great ways to burn up some calories. I think the best way to burn calories to add more muscle to the body's frame. Muscle will use up more calories than fat, so it's a no brainer for me
@ungu89 (2001)
• Malaysia
29 Dec 12
oh! i never think of that
• United States
28 Dec 12
i think exercise is a good way, and diet is quite important
@ungu89 (2001)
• Malaysia
28 Dec 12
yup! both must be balance to get good result
@enelym001 (8333)
• Philippines
27 Dec 12
About 8 or 9 months ago, I wanted to lose weight. And I am seriously planning on jogging daily or at least thrice in a week. But then when I started to work again where I have to walk daily. I started losing weight! Probably walking everyday helps burn calories. But those who are bigger, it would help if they'd reduce their rice/meal too.
@ungu89 (2001)
• Malaysia
28 Dec 12
yup! if we been busy like work and study, we will reduce our weight, slowly.
@prashu228 (25814)
• India
24 Dec 12
hi good one add one more we can also loose weight by drinking warm water .But we are very lazy these say we cannot walk for more miles and if the elevator id available i never go for steps. hehe well its always there in my mind to loose weight but it just happens.
@ungu89 (2001)
• Malaysia
24 Dec 12
at least we are looking how to do. so now it ourselves to decide it weather to follow or not
@dorannmwin (36698)
• United States
23 Dec 12
It really is simple to come up with routine things that we are able to do that will help us to burn some calories in our lifestyle. Heck, simply taking the time to walk instead of drive is something that will help a person to lose a lot of weight. Now a lot of the things that you've mentioned, I have no problem at all with doing, for example, I am the kind of person that will make the choice to take the stairs instead of taking the elevator. For me, it really isn't about the fact that you burn calories by taking the stairs, I just really don't like to be enclosed in an elevator. It is a claustrophobia thing to be honest.
@ungu89 (2001)
• Malaysia
24 Dec 12
oh, i have a friend that like u. but she still can used, unless there are someone beside her.
• Philippines
22 Dec 12
I'm burning calories with boxing or Tae Bo. I do it every other day and I try to eat healthy. I'm getting bored when I'm just jogging outside and I'm not that of a shopper either. I prefer swimming or following a video because I feel that I am not alone in exercising. I hope I can achieve my desired weight by doing all the exercises for three months.
@ungu89 (2001)
• Malaysia
22 Dec 12
oh! good luck then. u do boxing. it nice. i want to try it too ..
@devonavis (1857)
• Greece
22 Dec 12
The best and normal way to burn those calories is walking. Instead of taking the ride, just walk. Walking alone is enough, but if you want some extra loses then that's the time you need these other ways like those that are mentioned above.
@ungu89 (2001)
• Malaysia
22 Dec 12
hahahha, it true walk and other can help. hope it help u too.
• India
22 Dec 12
Thanks for your valuable information.Burning some calories with just 5 min of working out is quite interesting.Obesity is a very big global concern now a days. Obesity is the main cause of many fatal diseases like Hypertension,Hyperglycemia, Coronary artery thrombosis,Heart stroke etc.As you have mentioned many good ideas to cut down unwanted calories I would just like to add few more point like drinking lots of water and doing yoga in early morning really very beneficial.Yoga in morning is very important those who are really getting fat and highly susceptible to become obese.Junk food and irregular eating habits are also contributing factors (obesity) and should be avoided as far as possible.
@ungu89 (2001)
• Malaysia
22 Dec 12
yes, still with this exercise, we still need to care about eating habit too. it still not work if just by exercise but not control your eating
@ctryhnny (3463)
• United States
21 Dec 12
I am not an exercise person but I do have a treadmill in my living room which I am too lazy to use. My sister once lost 100 lbs. just by walking every day. I always say I'm going to take the stairs but end up taking the elevator in my bldg.
@ungu89 (2001)
• Malaysia
22 Dec 12
haha.. i know. i also cannot resist the lift . hahaha.. sometime i just past by the stair. but still, i try to do others to replace it
@mariaperalta (19096)
• Mexico
21 Dec 12
A great way to burn calories is to walk or swim. Also you need to drink alot of water. My sister did this, and even lost a few pounds in the first week. merry xmas to you there. See you here soon.....
@ungu89 (2001)
• Malaysia
22 Dec 12
yes! swimming can really make it worth it. i enjoy swimming too