If you don't have a meal on time, then one day...

take the medicine  - an image to take the medicine
@youless (87499)
Guangzhou, China
December 27, 2012 1:56am CST
If you don't have a meal on time, then one day you will have to take the medicine regularly. That's so true. I hope more people will realize this and then have a nice schedule to have a meal.
12 responses
• Philippines
27 Dec 12
I agree with you. I already have ulcer since I was in fourth year university. Until now I still suffer from heart burn and bloating. We have to eat our meals and never skip any. One day those people might regret skipping their meals. They should remember that medicine is getting more expensive nowadays.
1 person likes this
@youless (87499)
• Guangzhou, China
27 Dec 12
Having a good health is the priceless value.
1 person likes this
• Philippines
8 Jan 13
As they say, "Health is wealth." I believe this. Money is useless if we get sick.
@chiyosan (29388)
• Philippines
27 Dec 12
This is quite a lot of people's mistakes, especially those who are in a diet. they will not eat properly and their body will lose their vitamins, and nutrients and minerals that would help them be healthy. in the end, their health is sacrificed and it will eventually take its toll, requiring medicines, then that could have been avoided with proper care of the body, rest and meal.
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@youless (87499)
• Guangzhou, China
27 Dec 12
In fact if someone who wants to keep fit, I always suggest them to have the balanced diet and do more exercises.
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@chiyosan (29388)
• Philippines
8 Jan 13
that's right youless, it is always better to not go on crash diets, but just do exercises. it is always the best - exercise helps your body become stronger, crash diets can help you lose weight (mostly water weights) and when you are done and eating again, all would come back, even twice as much which is unhealthy.
@prashu228 (23368)
• India
27 Dec 12
hey youless i agree with you if we don't take meal on time one day we have to take medicine regularly . thank god i don't have any of the problems but i noticed some problems with my friends they used to skip taking meal on time now they are taking medicine and one more danger is we will loose immunity or resistance if we don't take meal on time .
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@youless (87499)
• Guangzhou, China
27 Dec 12
If people often skip the meals or don't have it on time, it is easy to lead to have the stomach ache.
• India
28 Dec 12
hi prashu i agree skipping meals reduces our immunity and causes lots of harmonal imbalance in the body which inturn causes a lot of problems in the body and also health.
@Mavic123456 (7931)
• Thailand
6 Jan 13
Hahaha.. Yes this is true, skipping meals make someone health really bad and at stake in the end. So well, then we should properly on time as much as possible let us have healthy food. I like vegatables these days. I managed to eal. Vegetables and fish before i leave my home last year, however, when i went to thailand, lack of anything else i went back to eating pork. If i won't i will not eat at all.
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@youless (87499)
• Guangzhou, China
6 Jan 13
Vegetables are very healthy food.
• India
28 Dec 12
You are absolutely right you stomach needs to be provided with its meal as the digestion process just takes place and never stops.Once you don't have you meal properly your body has no source to produce it energy.This will lead to increase in use of medicines.I have always made it a point to not miss my meal and hope you too don't.
1 person likes this
@youless (87499)
• Guangzhou, China
29 Dec 12
Lately our boss is in the hospital because of the stomach ache. He not only has a bad schedule to eat, but also eats so little or even nothing.
@enelym001 (8333)
• Philippines
27 Dec 12
That is so true. And that is why I try my best to eat regularly on time. What I usually observe is that my colleagues have different meal time. There are days they only drink tea. They would sometimes wonder why I eat rice everyday.
1 person likes this
@youless (87499)
• Guangzhou, China
27 Dec 12
Good for you.
@agrim94 (3811)
• India
27 Dec 12
Hi Youless, Having proper meals at proper time is very important. If you do not have meals regularly first disease you can have is acidity. The empty stomach can produce acids and which in turn can cause burning sensations in the guy and make you burp all the time. So it is very important to have proper meals at right time to remain healthy. Also no one should miss breakfast.
1 person likes this
@youless (87499)
• Guangzhou, China
27 Dec 12
It is so troublesome to get the stomach ache since it is too difficult to cure it.
@bittu27 (86)
• India
27 Dec 12
Everything should be done in according to our schedule otherwise there will be a big problem in our life. whether its breakfast, lunch or dinner, it should be consumed timely otherwise food will not get digested properly and we may get sick or other body problems may create. we may also have to go to doctor and take medicines.
1 person likes this
@youless (87499)
• Guangzhou, China
27 Dec 12
Just try to have a fix time to have a meal.
@myfb2009 (8304)
• Malaysia
27 Dec 12
Youless, you are right regarding this matter. I got gastric problem due to my heavy working schedule and irregular eating habits. That was a few years ago when i was still working for my ex-bosses. All the jobs which i handled are very stressful and no fix lunch break. I am only allowed to have my lunch when my job is complete. Because of too stressful that's why i had to resigned from my jobs.
1 person likes this
@youless (87499)
• Guangzhou, China
27 Dec 12
I am sorry to hear that. I hope the boss will be kinder to the employees.
@Mavic123456 (7931)
• Thailand
27 Dec 12
Eating regularly if you don't feel well is very much encouraged. Some sick people really lose appetite, and that's too bad, because they need to something in the stomach so that there will be no adverse reaction with the medicine. Stomach produces acid that reacts to medicine.
1 person likes this
@youless (87499)
• Guangzhou, China
6 Jan 13
You are right. Eating gives you the energy to fight for the sickness.
@edvc77 (2143)
• Philippines
27 Dec 12
Thanks for reminding me this. I'm so guilty of this. I haven't eat meals on time and I used to it. I think I should change this habit. Have a nice day!
1 person likes this
@youless (87499)
• Guangzhou, China
6 Jan 13
It will never be late to change to have a good diet habit.
@jenny1015 (13394)
• Philippines
27 Dec 12
Thanks for the reminder. I would actually be skipping meals every now and then and would just be having lunch as my first meal of the day. I'll try to be healthier.
1 person likes this
@youless (87499)
• Guangzhou, China
27 Dec 12
It is never late to have a healthy habit.