what do you so when your angry?

my husband and I also bicker at one another but when we do we either argue back and forth for a little while and then I go to my room and he how to the living room. I get on my computer or my kindle fire or watch tv. after a while we will talk and work it out after we both have calmed down some.

If I'm angry I sometimes use one of those stress ball things. Some people say they're stupid but they actually work.

I think I become childish when I get angry. Its pretty embarrassing. I can't eat anything when I'm upset, might cry a little bit, give the silent treatment. It doesn't last long though. Usually after talking to the person that ticked me off, things will get better.

I will just sleep on it...tomorrow is a better day!

Yeah I agree with you. I'm able to get a lot of house work done when my husband and I are arguing. I wish I normally was able to get cleaning done that fast. It's only that quick because it feels as if I have an adrenaline rush of energy. I hope that you and your husband are doing alright and that things have calmed down for the both of you.

When I'm angry I usually go out in mall or write. This is my theraphy. After I do that, I'm relax already. It is hard to deal with anger. Some get really mad. We really have to control our temper. It is good that you have a way out when you are angry. Take it easy.

I normally stay silent until the anger subside or I will sleep it off to feel better when I wake up. It helps to just saty away from heated arguments to avoid fights. I hate fights and i try my best to stay away from it. Heated arguments always have a negative effect to me.

I guess I am weird then because when I am angry with my lover i behave totally different than when I am angry with someone else. If we are at the same place and I am angry with my lover, we would start argue and when we reach close to each other we would just kiss to soothe the moment. Then we just might not talk for a little while. With anyone else, I try my best to ignore that person completely,and I mean completely.

When I am angry, I do not talk at all. I just usually stay inside the room. But sometimes I would ask my son to come with me to the mall. Then I'd buy something for him. That way he's conscience would kill him!

Hi, I try not be angry, it is counterproductive, does not resolve anything. If I do get angry sometimes, I have to do nothing for a few seconds or I may do something I may regret later. That's it, pausing for a while, not thinking nor feeling at all, just being there and not there for a moment. You see, anger unleashes a lot of energy from the negative feelings and giving in to it is not good, for me at least. Doing things and making decisions at the height of my anger produces bad results, as I have experienced, so I make it a point to let it pass and hope that I shall weather the storm and come out intact.

Im not a fighter.. when I get mad or angry i leave the room and take a walk. I used to have problems with my ex, and I learned it was better to take a walk...

I do lots of walking when Im angry..hehehe. Well probably its because we tend to avoid any arguments when we explode with those emotions. Its just a way we transfer our anger in a manner witch is more acceptable.

I know someone that does exactly the same thing that you do. When she gets angry, she cleans the house until she feels calmer. I think that it depends on the person that made you angry. Our reactions can be different according to this.

When I'm mad all I can do is go into my room and pound on my keyboard. I basically type out all the reasons I'm mad or type a story about very angry subjects. I often have to stop because my hands start shaking, but after awhile I can relax and I start to feel better.

I wonder if your husband gets you angry on purpose, just so he won't have to clean. LOL. I wish I could be so constructive with my negative emotions, but I'm working on it. When I get angry, I don't talk. Once I cool off, which could be a while, then we can talk about it.

You know what I do when I get with my hubby. I just take my scooter go to market, get some stuff (chicken or prawns) which he and my children likes and prepare a nice dish and serve them on their lunch or dinner. I knew being getting engaged doing cooking work I calm down and forget my anger and when my husband eat his favorite dish of course he too come to normalcy, and as if nothing has happen he praise for serving such a nice dish of chicken or prawns.

Yes, I tend to clean when I am upset as well. My husband and I have been married for a long time. So, we have found ways that work for both of us that helps us to cool down. My husband goes for walks. Sometimes, I will go for a walk as well. Sometimes, we just need to walk to get calmed down. May I make a suggestion - when you 'bicker' - hold hands. Trust me, when you are holding hands, it is very hard to get all that upset at your spouse. So, whenever you get really upset and ready to bicker, stop, take a breath and DISCUSS the situation while holding hands. Anyways, that works for my hubby and me - when we are holding hands, it just seems harder to get 'mad' at each other. Then, we calm down, cool down and discuss what had upset us and we listen to each other.

If i feel very angry,I will go out to a quiet place and calm down. I will also talk to my friends who will listen to my complain and accompany me.

When I am angry, I usually just argue back if not then, I just ignore that person for a while.