How to Overcome Stress at Work?

@Janurmas (642)
Indonesia
January 14, 2013 3:18am CST
I work in a company with multitasking task. One of my task is data entry of stock receiving and returning, another one is making sales report, while another one is forecasting. I feel those tasks make me so stress because I must finish everyday task in timely manner. I also have to face my manager's pressure. I have tried many ways to control my stress, but still cannot. I feel stress everyday. I am not willing to leave my job and finding another job because I have good chance in the company because of my good reputation. Can you give me solution of all of these stressors?
3 responses
• India
14 Jan 13
Well,this is a real scenario.One way to improve things is to ensure there is a gap between things.If there is an activity you can start and complete most of it before starting any other activity finish it off,please start that.This would be give you some time and space between second and third tasks.Between finish all the easy and simple things on personal front, this way you will not pressurized on the work life balance.When you do a task, think only about it.Do not think about anything else or future or past.This will help in better efficiency on that task and better effort on that front.Try to keep a gap even if small between tasks.This would relax your mind and give your energy for the different tasks.Look the job as a game.Give some points to things and target to achieve some points by end of day.Keep a medium target at first and increase it by small each day.In this way you might start to enjoy the job.There would be challenges and job pressure.But if you can think and do the challenges, you will excel.Wishing all the best for all future endeavors.
@Janurmas (642)
• Indonesia
15 Jan 13
Nice explanation you've given here. I'd like your ideas of overcoming stress; Looking the job as a game. I'd like to try it and thinking of how should I look my job as a game. Thanks for such a nice idea.
@dharanil (319)
• India
15 Jan 13
Janurmas! We all know, over workload will certainly cause stress. If you have reputation, why don't you ask your superiors to delegate some work to someone else ?
@Kane121 (43)
14 Jan 13
Love your work. Do only one task at a time. Never bother about the next task. Do not be afraid of goddam managers !