concern about health...
By Anne Tiala
January 21, 2013 6:57pm CST
People is hard to drink 8 glasses a day, but when it comes to alcohol even more than 2 cases they can drink all . why is that hard people is very hard to drink 8 glasses a day?
22 Jan 13
It is just a minor twist from the usual water that we drink. Check out these links: [b]http://olliejean.hubpages.com/hub/Benefits-of-Cucumber-Water http://naturesnurtureblog.com/2012/11/10/the-benefits-of-lemon-water-in-the-morning/[/b] The fruits added to do not just add taste but vitamins as well that can surely be beneficial for your health.
22 Jan 13
Well not for me.I believe it is very easy to drink over 8 glasses a day.What all you need to do is make a routine, a routine that you will follow.Here's what i do ; I get up in the morning and drink 3-4 glasses of water right away, then the left 4-5 glasses come naturally during the day.Or else you make a routine of reminding yourself that you will drink 1 glass of water every 1 or 1 1/2 hour, and this is so simple and easy and that way you will achieve your target too.