concern about health...
By Anne Tiala
@galactic_gurl2007 (84)
Philippines
January 21, 2013 6:57pm CST
People is hard to drink 8 glasses a day, but when it comes to alcohol even more than 2 cases they can drink all . why is that hard people is very hard to drink 8 glasses a day?
5 responses
@jenny1015 (13366)
• Philippines
22 Jan 13
People's excuses would be that water does not taste anything. and so they find other drinks that would quench their thirst. But now I realized that placing cucumber slices or lemon slices on my water can make a difference.
@galactic_gurl2007 (84)
• Philippines
22 Jan 13
was the taste is good? what we can get from them? i haven't tested it yet but i will try different drink. thanks
@jenny1015 (13366)
• Philippines
22 Jan 13
It is just a minor twist from the usual water that we drink.
Check out these links: [b]http://olliejean.hubpages.com/hub/Benefits-of-Cucumber-Water
http://naturesnurtureblog.com/2012/11/10/the-benefits-of-lemon-water-in-the-morning/[/b]
The fruits added to do not just add taste but vitamins as well that can surely be beneficial for your health.
@ankit_620 (496)
• India
22 Jan 13
Well not for me.I believe it is very easy to drink over 8 glasses a day.What all you need to do is make a routine, a routine that you will follow.Here's what i do ; I get up in the morning and drink 3-4 glasses of water right away, then the left 4-5 glasses come naturally during the day.Or else you make a routine of reminding yourself that you will drink 1 glass of water every 1 or 1 1/2 hour, and this is so simple and easy and that way you will achieve your target too.
@prashsweet15 (91)
• India
22 Jan 13
8 glasses of water in a day is not much considering we are awake 17 to 18 hrs.any thing in liquid form -juices ,soups ,butter milk can be taken as substitute but certainly not alchol ,afterall we all want to be healthy .
