i don't want to lose this battle
By hotsummer
@hotsummer (13835)
Philippines
March 8, 2013 8:47am CST
it is the battle of obesity. i don't know if can be called as obese. but if don't do anything i can be called obese already. so i think i better check online what is the minimum weight to be called obese already specially on my height. so i would try to do more exercise and get myself more disciplined. i am not ready to give up yet on this fight and this struggle. i just want to be as thin or better yet as healthy as possible with normal weight and normal proportion.
1 response
@urbandekay (18278)
•
8 Mar 13
Here is a good site to help you check your healthy weight.
I suggest that as well as exercise you try alternate day fasting.
First day eat nothing, drink freely
Next day eat freely
repeat
Sounds hard but is easier to achieve than you might imagine. It also has the effect of lowering levels of ILGF which helps prevent a range of diseases including cancer and cardio vascual problems
all the best, urban
@urbandekay (18278)
•
8 Mar 13
Sorry forgot sitelink
http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
all the best, urban
