Most of the food i eat can cause pimples...
By lady Di
March 16, 2013 11:30pm CST
I just read from yahoo that diet soda, sugar, dairy, bread (wheat,flour) can cause break outs... And i eat bread and milk and cheese almost daily. I can't really stop myself since i love eating them, but they also gave some acne -fighting foods.. like avocados, kale, walnuts (or other nuts), wild salmon, and blueberries.... which i never eat- except for the nuts..
2 people like this
17 Mar 13
yes you should try to stick to fruits and vegetables, foods that are low in sugar or fat. Also, try not to touch your face as much as this makes it oily and dirty and that can cause the spread of bacteria. Wash your face often too, find a good cleansing product to wash your face with. If you can't seem to give up on the sweet products at least try to restrict them as much as you can.
17 Mar 13
eating healthy is the best way to avoid breakouts.. and moderation is also a factor.. once in a while we can eat anything we want but if we eat it or take it everyday that's the time we can have problems with our health.. like the bread and cheese we can alternate it if we really want to avoid breakouts.. lots of fruits and veggies plus water and you will have a glowing skin..
• South Korea
17 Mar 13
I really really love bread, and I just cant help eating it with cheese..yummm I also read once that your diet is not the cause of your acne, but your hormones! but I guess those food that we ate affect our hormones specially dairy products.. not sure though, I just read about it. I am also very tired of acne everytime the other goes away here comes the new one, so I finally decided to do the best that I can..haha I started not drinking milk for a while now,coffee and yes dairy products.. well if I really want when my husband is drinking coffee or milk I will have a zip o two... haha I do believe it really helps a lot. before whenever I come to work I just drink coffee all day, Im not really addicted to coffee maybe 4 cups a day, I change it to water.. and now my confidence is back, honestly I cant even recognize that it is my face again when I look on the mirror.. but I am left with scars though but its ok they are faiding really fast.. So for me you should really listen to what your body is saying..
22 Mar 13
So you read it and now you know that those types of food can cause acne. But there is a "can" there, right? anyone can get concerned after reading such information, especially with such dietary habits, but since you have been eating those delicious stuffs, have you ever had any problems with pimples? I guess, NO; right?
• United States
17 Mar 13
When you get tired of your face looking like that you will cut down on the foods you love. I have what the doctor calls a stress rash. my entire face breaks out in such terrible dry patches. I can only keep it down by not stressing out over stuff. so,for like a whole week this month my face was clear. it looked so nice and smooth. so,I am working hard not to let anything stress me out. I don't want my face like that in the summer time no freaking way.