Regular time to take a break.

@jricky1 (6809)
China
March 23, 2013 10:24pm CST
Every working days i need to sit about eight hours and that's really hard for me and tired,so i set a clock and for a regular time to take a break or having cup of coffee,would be good life to enjoy.So what about you guys?Do you also do the same thing?I will be appreciate to hear your thoughts.
1 person likes this
3 responses
• India
24 Mar 13
having a break while of hours of work is really important, the time that I was working , I was enjoying with tea that was making me fresh.
@jricky1 (6809)
• China
24 Mar 13
Tea is fresh and my dad loves it a lot.I prefer coffee anyway but we can got different choices.lol,anyway,thanks for responding and all the best.
• Philippines
24 Mar 13
I always see to it that in every thirty minutes I will have to stand up and do some exceptional routine exercises wherein I can move all my body parts on a simple way that even my visitors can't noticed. I sometimes intentionally dropped my pen or anything and if not I will use the stairways in going up and down the building. Sitting for a long period is susceptible for a prostate cancer.
@jricky1 (6809)
• China
24 Mar 13
For we can make it to have a cup of coffee in thirty and do some exercise in next thirties.It would be a fulfilling day to go though.So i downloaded an app on my iphone and i suppose it works a lot for me.I feel so afraid to sit for so long.
@roshigo58 (4871)
• Pune, India
24 Mar 13
Hi, I agree with you. It is good idea to set alarm for taking break in the middle of the work. Break is necessary for our body and mind. Body and mind need some relaxation. After taking some tea or coffee we feel some freshness and we can do our work effectively again. I also used to take some tea break while working.
@jricky1 (6809)
• China
24 Mar 13
It would be a good thing for many white collars to relax and take some break.Regular things can give us an idea about healthy body is so important.lol,anyway,hope you get a healthy body and live great life.Thank you for responding.