Regular time to take a break.
March 23, 2013 10:24pm CST
Every working days i need to sit about eight hours and that's really hard for me and tired,so i set a clock and for a regular time to take a break or having cup of coffee,would be good life to enjoy.So what about you guys?Do you also do the same thing?I will be appreciate to hear your thoughts.
1 person likes this
24 Mar 13
I always see to it that in every thirty minutes I will have to stand up and do some exceptional routine exercises wherein I can move all my body parts on a simple way that even my visitors can't noticed. I sometimes intentionally dropped my pen or anything and if not I will use the stairways in going up and down the building. Sitting for a long period is susceptible for a prostate cancer.
• Pune, India
24 Mar 13
Hi, I agree with you. It is good idea to set alarm for taking break in the middle of the work. Break is necessary for our body and mind. Body and mind need some relaxation. After taking some tea or coffee we feel some freshness and we can do our work effectively again. I also used to take some tea break while working.