Please help me out ! My daughter is picky eater .

Hi happyhappylife! It really starts with introducing various food to kids at early ages. What's her favorite? Try to incorporate veggies to her favorites. Like fruity pancakes, etc. Additionally, don't force here to eat veggies or healthy food. Instead, show her how good it is to eat them. Eat what you give to your child, too. Remember, children's best learning ability is observation-copying method. Involved them in cooking or shopping or even in gardening. This way your daughter would appreciate healthier foods easily. Good luck!

I have a good suggestion for you as far as vegetables. My son is 2 1/2 years old and he seems getting more and more picky as well. Since that, I got a advice from my friend, she suggested me to blend vegetables into juice, what a sneaky way to get the greens into his meal! There're a couple my son particularly likes: -apple + carrot juices -blueberry+spinach You can simply blend kales/spinach/carot in apple juice, the sweetness of the apple juice will take the edge off of the veggies taste.

Smoothies are a great way to hide veggies. Kale might be too much but romaine lettuce, carrots, etc can be blended with a banana, some strawberries (frozen is okay)and some apple juice. Yummy.

Your daughter sounds like my son when he was a little child. My son was also a picky eater. I still suggest you give your daughter natural food rather than the vitamins supplements. Because I regard the vitamins supplements as a kind of medicine and as you know all the medicine have the side effects. I understand it is quite frustrating since your daughter is so picky for the food. I think you shall try to make different and attractive food for her. If she doesn't like eating potatoes, try to make it as the mashed potato or even french fries. It seems most children like it. It is a way for her to accept new food. You can also try to cook with her. It is better to let her help you to do some little things when you are cooking. She will be proud of it and therefore you can tell her the food tastes great with her help and she shall like to have a try.

I know this sounds rather cruel, but she will eat when she gets hungry. Give her lots to drink and see that she gets lots of exercise. Let her have one glass of milk, and let her eat when she will. Don't force feed her or give her cookies or candy. She will eat when she gets hungry! I raised 4 healthy boys, and now I'm a Great Grandfather!

it must be so dificult to have a kid who picks the foods,but its very easy to make her eat if you can find out pink lies about foods just try to make some stories about vegetables so it makes them interesting and attractive to her then she will start eating,believe me thi method works but you can also find out delicious seasonings which makes vegetables more delicious so she can like the taste happy mylotting