April 12, 2013 12:30pm CST
how many hours do you sleep every night?..6-8? or you're the sleepy head type that can sleep for 10-12 hours a day?...oh no! that's not good. don't you know that too much sleep causes stress too?..sometimes you complain that your body feels tired though you have slept a lot. well that's exactly why your body feels tired! coz you're sleeping too much. haha... 6-8 hours of sleep is enough. sometimes, we think that we're doing the right thing, but in the end, it turns out to be wrong. tsk!
13 Apr 13
Well i sleep for 5-6 hours ,may be less.I get that much time only for sleeping.Actually i work on ship as an engineer ,so when we are sailing we have to work for 14-16 hours,so i get few hours to sleep.When i am on holidays ,there are household work and studies,so again the times passes by fast.Sleep of 10-12 hours is a luxury and i agree its not good for health.Best wishes.
• Jacksonville, Florida
13 Apr 13
I sleep usually for 6-8 hours per night. If I get less than that, I feel off the entire day. My days are usually bad when I get that little amount of sleep. If I ever sleep longer than 8 hours I feel less motivated the entire day and I feel more lazy. So, my body only needs 6-8 hours of sleep each night. My husband is different, his body actually needs 8-10 hours of sleep every night, otherwise his day does not go well at all. His body just requires more sleep than most people...
• United States
12 Apr 13
10-12 hours a day?! I can't imagine getting that much sleep, that seems over the top. Too much sleep causes a lot of problems. I know for a fact it slows down your metabolism and I truly believe that it makes you MORE tired. Occasionally I will be really worn out and sleep for about 10 hours during the week, but that's an occurrence of less than once a week. Normally I get about 7-8 hours and that seems to work well. I know people who can survive/function perfectly on 4-5 hours of sleep. THAT I could not do! LOL! to each's own, I suppose!
13 Apr 13
yes true. my regular sleep is 6-8 hours too. sometimes i sleep for 2-4 hours but it's seldom. i can say 10-12 hours coz i know a lot of people doing that. one example is my sister. she's still sleeping here when she slept at around 12am last night. and it's almost eleven here (Philippine time)..hahahaha...