which fruit is best to lose weight

China
April 15, 2013 7:43am CST
Weight loss is every woman's life problem.every day to lose weight,but also not cut down,particularly upset.I also belong to compare the fat one,always trying to lose weight,so I want to know what kind of fruit is the most can help you to lose weight?
1 person likes this
6 responses
• Indonesia
15 Apr 13
There are some pieces that you can choose to help weight loss programs, which are: 1. avocado (can supply energy more quickly because it can increase the body's metabolism). 2. coconut (can boost metabolism and liver function) 3. Lemon (can increase metabolism quickly). 4. Oranges (considered quite effective for weight loss). 5. Tomatoes (accelerate fat burning in the body). You can try that. GOOD LUCK.
• China
15 Apr 13
thanks ,but what is avocado?
@cupkitties (7174)
• United States
15 Apr 13
Any kind of citrus fruit is supposed to be good as they cleanse you of toxins. I've heard that lemons help increase metabolism.
• China
15 Apr 13
lemons is too sour ,bubble water to drink?
@TLilly12 (1230)
• United States
15 Apr 13
The grapefruit is a only fruit, I know that burn fat in your body, there might be others but the main one, I know about right now is a grapefruit, because of the acid that is in grapefruit.
• China
15 Apr 13
I don't know what is grapefruit
• Pakistan
30 Apr 13
in my view grape fruit papya and cucmber are best for reducing weight but reminding diet plan be observe carefully
@marguicha (94638)
• Chile
20 Apr 13
Nothing you eat helps you "lose weight" But fruits with less sugar will not make you gain so much. Still, I don`t think that people gain weight with fruit so much as with refined sugar and other sweets, with more carbs than what they need and with too much fat and fried food in their diets.
• Canada
15 Apr 13
Hi Wang and Welcome to mylot. All fruit is good if you find it hard to eat fruit try putting in a juicer or blender and add milk if you find it too strong hope this helps.