Lose a few
By Kota
@Kinpaku (3)
Tucson, Arizona
July 22, 2013 7:36pm CST
I'm looking to lose about 10 lbs. I have no set timeframe :3
currently ive cut out soda mostly. i used to drink alot of it.
i drink alot of water, tea and juice currently.
and i use the bicycle in the fitness room at my complex and the treadmill.
:o does anyone have some shared advice and such on how they have lost some weight or what i could do to help me.
i'm not really familier with working out so the most i do is the bike and jog on the treadmill. but i wanna make it into a habit to work out often :3
2 responses
@benjaminlh (2)
• Denmark
3 Dec 13
Diet is 80% of fat loss, so find some guide to help you out. I find this one to be pretty good
This method guarantees that you will lose 10 to 15 pounds in the first 2 weeks!
@seleen (6)
• Tel Aviv, Israel
7 Dec 13
will this lens will help you a lot you will lose your ten pounds with no effort
Losing weight and getting your body hot and healthy need commitment and patience, there are many reasons to gain extra weight, unhealthy life style (eating carbohydrates and sit around), pregnancy for women, eating disorders and dozen of other reasons. now
@drspaniel (68)
•
4 Dec 13
10 pounds can sometime be hard to achieve, however I have recently found a guide that could really be of use to you! Find it here http://womenweightloss.weebly.com/ Hope this helps!
