The Paleo Diet .... it works!

Agra, India
August 7, 2013 6:13am CST
o am I the only one who does the paleo diet? I would really like to know who else out there does it as well because I think it's the best kind of "diet" out there. To me this is no diet, but a choice to eat in a healthier manner. In case you didn't know, the paleo diet consists of basically eating like a caveman. So you only eat meats, fruits, vegetables, and nuts. I believe the best way to lose weight is to go back to eating what our bodies were made to "hunt for" before all this processed food came about. Don't you? P.S. The first week I tried this I lost ten pounds while working out in the mornings!
1 person likes this
2 responses
@alquizar (480)
• Philippines
8 Aug 13
I heard this paleo diet before in the you tube...This are common to people who are eager to loose some weight.I am doing this for about 1 year already and i see some results but as much as possible we must also combined this diet method by doing exercises.Now a days I am also into banana diet.
@xfahctor (14118)
• Lancaster, New Hampshire
8 Aug 13
I guess some people define it to include grains as well. Over all the concept makes sense though. If it wasn't just up and walking around a few days ago or didn't come directly out of the ground, don't eat it.