How to do meditation?

India
November 17, 2013 12:09pm CST
any buddy know about meditation?
3 responses
Sunil Kumar Mishra
@sunilmishra7756 (4272)
• Moradabad, India
18 Nov 13
Meditation is cure for soul as medicine to body.Meditation is a practice in which an individual trains his mind or induces a mode of consciousness.Meditation is an effective form of stress reduction and has the potential to improve the quality of life. Thanks a lot.
1 person likes this
maan D william
@isavior (102)
• United Kingdom
17 Nov 13
easy breathe in through your nose for 3 seconds hold it for 3 seconds then breathe out for 3 seconds while holding your breathe you will become aware of your heart beat and you feel the air through your skin.
1 person likes this
Shirley Yang
@DonoDedit (8)
• Shanghai, China
19 Nov 13
India is famous for Yoga. Yoga may help you practice meditation.