How to conquer the cold?

India
November 23, 2006 3:26am CST
i am very much desparate with cold. What do u do to get away from it?
2 responses
• India
17 Jan 07
ha Dont wear a bulky jacket instead wear three thin sweaters . cover your ears,head and palm .These are the areas from where most of the cold enters into it our body. place a hanky near nose so that all the air going in becomes hot . Do pranayam. Respect your body if still it feels cold .
@shankru85 (131)
• India
17 Jan 07
my answer mite sound funny....but it sometimes works....bath in cold water all the time...watever be the season....and try to do pranayama an essential part of yoga....u can control ur body as u wud like it....