How to conquer the cold?
November 23, 2006 3:26am CST
i am very much desparate with cold. What do u do to get away from it?
17 Jan 07
ha Dont wear a bulky jacket instead wear three thin sweaters . cover your ears,head and palm .These are the areas from where most of the cold enters into it our body. place a hanky near nose so that all the air going in becomes hot . Do pranayam. Respect your body if still it feels cold .