TV addiction

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hi, guys. I have been addicted to Japanese cartoon and TV dramas for several months. Once i started watching a new cartoon or drama, i became so addicted to it , i spend almost four hours watching TV on my ipad after work every day, and i do not sleep until 12 . This made me tired and sleepy during the day. How can i get out of the TV addiction? Anybody has the same problem? thanx~