Which is better YOGA or AEROBIC exercise

yoga

Aerobic exercise helps to build the body.Yoga helps to maintain the body in its natural state and functioning for a long time

i like power yoga where you do the positions but at a faster rate then normal yoga so it is like an aerobic exercise and it gets your heart rate up. but cardio is the best if you want to burn fat. yoga like hatha yoga is more for flexibility and strength. so you might want to do a little bit of both.

I've tried both: yoga doesn't put so much stress on your joints, and it makes you supple, but some of the positions are impossible to do. Aerobic exercise gets your heart rate up, which is good. I would say, try both in moderation and don't overdo either!