How do we manage stress?
By donfordgomez
@donfordgomez (132)
India
November 23, 2006 3:20pm CST
Do you know that the way we work and concentrate in today's work focussing on quality and performance which i believe causes stress which is growing within us day by day.
Can we have some good suggestions on how to reduce stress caused by work especially working in the nights.
6 responses
@cooldrdate (323)
• United States
24 Nov 06
First things first..
One cannot be stressed if they don't want to be :) It's a very simple but profound statement and if you can understand what it means really.. then you shouldn't need any further advice.
Other stuff one can do to manage stress:
Leave work AT WORK.
Exercise regularly and daily.
Have friends and meet with them often.
Sleep well..
Journaling your thoughts on a regular basis helps a lot!
If one is willing to try all these options.. and is still stressed.. well, get in touch with me :) and we'll work on your stress :)
Hope this helps :P
