How Do You Deal With Your Anger?
August 13, 2015 2:41am CST
I don't get angry often and hide away rather than get into it with someone as I usually come off worst in an argument, and I usually pray. Other people might hit pillows or go for a walk. We all probably have a strategy for dealing with anger. How do you deal with yours?
4 people like this
• Ashdod, Israel
13 Aug 15
Anger is one of those emotions that are "master" emotions, meaning they come with another smaller emotion that is more how we feel, and the anger is there to kind of numb the other emotion. for example, you may be angry because you feel abandoned, or betrayed, or frustrated. it is easier to feel angry then to feel those other emotions, so people tend to just feel the anger. if you want to deal with your anger, you need to understand what your really feeling first, and then deal with it. with that said, I usually just shut down and push people away until Im over it. easier said then done I gusse