How can i reduce my weight ?
August 22, 2015 4:04am CST
Now my weight is 82 kg . :( I want to get it to around 70 kg like 73 kg or 71 kg. I know all we need to do is workout training and i do that too but everytime after training, it make me feel so hungry and it makes me eat lots more food. It is normal? Does anyone ever feel like this, how you make yourself not so tempted to the food?
3 people like this
23 Aug 15
I always try to go on a diet too, but i love eating so much. So i guess what we could do is just eat healthy stuff, so we can be full but at least we are healthy. Make it a habit to drink 8 glasses of water too. :D And at least walk/run for 20 minutes daily.
• Pune, India
22 Aug 15
To me food is always tempting, workout or no workout. However, I recently learned that most of the times we don't feel hungry, but only feel like munching something. That's called "false hunger". After exercise, all you need is rest for few minutes to let your body cool down and then drink lots of water. Water is the best way to silence your "false hunger". This way you'll feel full and less likely to munch after a heavy workout. Few simple habits I followed to reduce 6 Kgs in 3 months: 1. Half an hour workout after office. 2. Enough rest after workout, followed by drinking lots of water. 3. Eating less at night, and drinking water whenever I felt like eating, outside my meal timings. 4. Got enough sleep. 5. Avoiding sweets, even avoided sugar in my tea/coffee.
22 Aug 15
I never know about false hungry, because every time i hungry i feel my stomach so empty and feel bit pain if i not eat well. What i don't like if drink lots of water is it will make me keep going to the toilet even during sleep it make me feel not comfortable because need to awake for toilet.