What time of day/night do you go to sleep?
August 22, 2015 11:35pm CST
What time of day/night do you go to sleep? I’m currently out of sync, there is a lot going on in my life, plenty of thinking to be had which doesn’t help with sleep. I’m not the best person for sleep. In the UK I’m hopeless at sleep, when I was in California I did sleep better like if I’m on the wrong time zone. I could go to bed at 10:30 and sleep. What time of day do you go to sleep?
14 people like this
23 Aug 15
Since I am a software developer, my sleeping pattern is kinda inconsistent I can say. And most of the time, sleep is not an option!! LOL. But I can say that the most consistent time of the day that I get some sleep or rest is around 2 in the morning. I don't know, it's just that my mind kinda shuts down during that time and I usually get to take a nap at daylight just to refocus and recharge my batteries. I'm usually on caffeine so it's a bit tricky to tell what exact time I get some sleep.
23 Aug 15
Hi friend How are you? Normally I love to sleep a lot...I used to sleep around 8-9hours a day but now my work schedule is so hard...i have to work 14-17hours a day..So I have no much sleep. During the weekends I come home to sleep tight even in Day time after linch...lol
24 Aug 15
If I'm working I am absolutely useless at staying up passed 9pm (also UK), even on the weekends, but I start my new job in a couple of weeks so have some time off and my sleeping pattern is out the window! Unfortunately, staying up until 4am means I don't usually get up until 1pm, so am dreading my first week at work!!
• San Marcos, Texas
23 Aug 15
Right now i am dealing with some issues myself and can't get to sleep..finally do about 2am and wake at 6am..I want to get back to my regular sleep pattern..at least asleep by midnight.. Kevin, you are missing your hunny and worrying so much so it messes with your sleep...I don't know if you are like me..can't turn the thinking off??
29 Aug 15
I try to maintain a regular sleep and waking schedule. I find that it does wonders for the body. If I ever do miss my sleep schedule for whatever reason, I still try to wake up at the same time and just make up for the hours that I missed by taking a nap in the afternoon when possible.