What time of day/night do you go to sleep?

@kevin1877uk (36942)
August 22, 2015 11:35pm CST
What time of day/night do you go to sleep? I’m currently out of sync, there is a lot going on in my life, plenty of thinking to be had which doesn’t help with sleep. I’m not the best person for sleep. In the UK I’m hopeless at sleep, when I was in California I did sleep better like if I’m on the wrong time zone. I could go to bed at 10:30 and sleep. What time of day do you go to sleep?
14 people like this
18 responses
• Netherlands
23 Aug 15
I normally sleep around 10-11 and wake up 6:30.
4 people like this
@kevin1877uk (36942)
23 Aug 15
Cool that sounds good.
• Mohali, India
23 Aug 15
its not aa time to sleep ,. u must sleep at 2 am ., and 4 am is perfect time to sleep'
@Weng0909 (353)
• Philippines
23 Aug 15
I sleep around 11pm and wake up at 6am
3 people like this
@kevin1877uk (36942)
23 Aug 15
Thank you, I think many people are like that
2 people like this
@Weng0909 (353)
• Philippines
23 Aug 15
@kevin1877uk You're welcome my friend
1 person likes this
@abhaijith (2837)
• India
23 Aug 15
@Weng0909 Friend 11 to 6 is a very nice timing for sleep.Doctors says 6-7 hrs sleep is the best habit for our health.
3 people like this
• United States
23 Aug 15
I go to bed about 9 pm but I stay up in bed watching movies if I can til 10pm.
3 people like this
@kiran8 (15363)
• Mangalore, India
25 Aug 15
You do sleep very early Tiara...I sleep never before 12 PM, it is good to sleep early and wake up early I am told !
1 person likes this
• United States
25 Aug 15
@kiran8 Eh, I dunno Kiran. I try to stay on a schedule, but even then, I still wake up all night lolz
• Philippines
23 Aug 15
Since I am a software developer, my sleeping pattern is kinda inconsistent I can say. And most of the time, sleep is not an option!! LOL. But I can say that the most consistent time of the day that I get some sleep or rest is around 2 in the morning. I don't know, it's just that my mind kinda shuts down during that time and I usually get to take a nap at daylight just to refocus and recharge my batteries. I'm usually on caffeine so it's a bit tricky to tell what exact time I get some sleep.
@kevin1877uk (36942)
23 Aug 15
Thank you for sharing. I hope at some point you will get more into a routine.
1 person likes this
• United States
23 Aug 15
I normally hit the sack, as we Americans say... about 3 or 4 in the morning. I'm a night-owl, so my "day" starts around Noon-ish or 1pm.
3 people like this
@kevin1877uk (36942)
23 Aug 15
While I'm in the UK I'm a night owl, but during my time in the State for 18 months I slept better and going to bed at a far earlier time, than again there was a reason to go to bed lol
2 people like this
@abhaijith (2837)
• India
23 Aug 15
Hi friend How are you? Normally I love to sleep a lot...I used to sleep around 8-9hours a day but now my work schedule is so hard...i have to work 14-17hours a day..So I have no much sleep. During the weekends I come home to sleep tight even in Day time after linch...lol
2 people like this
@kiran8 (15363)
• Mangalore, India
25 Aug 15
These days people are made to work so much so that they have no time to rest or sleep ...However, it is good that you get to sleep during weekends !
@simone10 (21679)
• Louisville, Kentucky
23 Aug 15
I have trouble sleeping due to health issues but I am normally in bed between 10-11pm.
1 person likes this
@kevin1877uk (36942)
23 Aug 15
Sorry to hear you have trouble sleeping
1 person likes this
@simone10 (21679)
• Louisville, Kentucky
23 Aug 15
@kevin1877uk Oh, I am used to it by now. I normally only sleep about 4 hours a night but I do take a nap during the day so it all evens out.
1 person likes this
@kevin1877uk (36942)
23 Aug 15
@simone10 I'm glad you are ok with it.
@xiaolisu (1958)
• Shenyang, China
23 Aug 15
my biological clock is out of control ,usually at midnight I can sleep .but I always wake up in the Middle of sleeping time .maybe I can sleep again mabey not .if I cant ,I must feel tired at daylight
1 person likes this
@kevin1877uk (36942)
23 Aug 15
Oh dear, I think mine is too, not sleeping that good.
1 person likes this
• Mohali, India
23 Aug 15
people must sleep after 2am ,. and 5 am is perfect time top sleep
1 person likes this
24 Aug 15
If I'm working I am absolutely useless at staying up passed 9pm (also UK), even on the weekends, but I start my new job in a couple of weeks so have some time off and my sleeping pattern is out the window! Unfortunately, staying up until 4am means I don't usually get up until 1pm, so am dreading my first week at work!!
1 person likes this
@kevin1877uk (36942)
24 Aug 15
No staying up until 4am doesn't help for sure, I hope your new job is going ok.
@else34 (13610)
• New Delhi, India
23 Aug 15
I have been a late sleeper for the last nine years or so.Go to bed not before 3.30 p.m.
1 person likes this
@kevin1877uk (36942)
23 Aug 15
Cool, my sleep is all over the place at the minute
@Rosekitty (19445)
• San Marcos, Texas
23 Aug 15
Right now i am dealing with some issues myself and can't get to sleep..finally do about 2am and wake at 6am..I want to get back to my regular sleep pattern..at least asleep by midnight.. Kevin, you are missing your hunny and worrying so much so it messes with your sleep...I don't know if you are like me..can't turn the thinking off??
1 person likes this
@marlina (71184)
• Canada
29 Aug 15
I am an #early bird in the morning and it means that I go to #bed early at night.
@allen0187 (32392)
• Philippines
29 Aug 15
I try to maintain a regular sleep and waking schedule. I find that it does wonders for the body. If I ever do miss my sleep schedule for whatever reason, I still try to wake up at the same time and just make up for the hours that I missed by taking a nap in the afternoon when possible.
• Australia
24 Aug 15
I go to bed at around 10/11pm and get up naturally at 8/9pm. I need a lot of sleep, like a baby lol
• United States
24 Aug 15
I usually go to bed around 10 pm. I remember the days I could stay up until 2 a.m or 3 a.m in the morning.
@jobelbojel (6741)
• Philippines
23 Aug 15
Since I my employed on March this year, or even if I was not employed, I go to bed in the morning and stay up all night. My body clock follows that one in the US time.
@much2say (38670)
• United States
23 Aug 15
I pretty much sleep right after the kids sleep - maybe around 10:00 pm. I am just pooped from the day's activity. Or maybe it is because I do live in California - hee hee.
• Tiberias, Israel
23 Aug 15
I go to sleep in 3:00 AM -_- and i wake up in 7:00 ;-;