Goulash - What veggies can I add?
By Sandy KS
September 2, 2015 12:59pm CST
I grew up eating goulash as a kid. My boyfriend says he likes it to. It is basically macaroni noodles, ground hamburger, tomatoes, onions and garlic powder. Do you or have you eaten anything like this? What kind of other veggies can I add to this dish? Since, I am a type 2 diabetic. i try to add as many different veggies as I can to a dish without changing what it would be called.
4 people like this
• Boston, Massachusetts
2 Sep 15
I usually add diced green peppers but you can add green, yellow or red bell peppers. I made this sort of dish (we don't call it goulash, but we don't call it anything) and I didn't have any plain diced tomatoes so I used a can of diced tomatoes with green chilies. That gave it a kick, let me tell you.
• Marion, Kansas
25 Nov 15
I know you guys have to be careful about garlic and onions. I will guess that maybe bell peppers are a problem as well. I would look into cubes of egg plant, and zucchini or squash. Those are generally mild, but full of fiber and nutrition.