Time to Improve My Fitness Habits
October 5, 2015 3:21pm CST
After a rather lazy winter I've decided it's time to start walking again. It's so easy to make excuses as the day wears on, so I made the decision to trade my usual myLot morning time for walking instead. I'm glad I did. I'm feeling a little jaded now after the 3.3 km walk, but really enjoyed it while I was out. I passed some wonderful Spring gardens, but the pollen recognised me as a victim! I have walking avoidance problems over winter, but now Spring is here it should be easy to get back into routine. I prefer feeling fit and healthy to feeling sluggish, which is how I feel when I don't exercise. We all have different ways of maintaining fitness. Gardening seems to be a popular one for many. When I was working, teaching, I used to swear that was all the fitness I needed. How about you? How do you maintain your fitness? Are you irregular in your fitness habits, as I've become? Or are you one of the healthy individuals of the world?
16 people like this
6 Oct 15
Walking is part of my routine to keep fit too. It is also due to the fact that most of us do not have our own transport, and we have to walk to the nearest bus stop or MRT station. I think that is good as exercise should come out of our daily routine.
• Cuyahoga Falls, Ohio
6 Oct 15
Good for you for exercising by walking and gardening. For me, I've been eating healthy foods, walking to my local gym and church, and doing my gym classes for about a year. Right now, I'm taking a break from my classes and will resume later this year and before the holidays.
• Hyderabad, India
6 Oct 15
hi everyone.we should maintain our fitness by doing right exercises,walking and right food.but sometimes i also feel lazy to do exercises.at that time we should check out our calorie intakeof food.try not eating high carlorie food. try to eat foods with less calorie and more nutrition. i think doing household work is also best form of exercise.