Weight Loss

@pahak627 (4198)
Philippines
October 14, 2015 8:18am CST
I asked my doctor regarding the discomfort and pain that I feel on my right leg. The pain start at the thigh going down to the ankle. He said that it is connected to my spine. I have spinal disorder, lumbar and cervical spondylosis. The doctor recommended me to start losing weight because of my spinal disorder. Can anyone suggest on the best way to lose weight? I'll be happy to read your suggestions.
6 people like this
5 responses
@STawhidi (86)
• Tehran, Iran
1 Apr 16
I heard about a simple and amazing diet plan and I have it in my discussion : Losing up to 10 pounds in 3 days ! You may follow me.
1 person likes this
@pahak627 (4198)
• Philippines
2 Apr 16
I'll do that. I'll read your discussion.
@scheng1 (24748)
• Singapore
14 Oct 15
You have to cut off all sugars from your diet. Once you can do that, you will lose some weight, and if you can exercise a bit more, that will be a big help.
@pahak627 (4198)
• Philippines
14 Oct 15
I take less and less sugar since my sugar level reach the borderline. Hope I can resist the temptation of eating more sugar.
• Lucknow, India
14 Oct 15
Ok.. Let me provide the solution to your problem and a smile to your face. One thing you need to remember is that weight loss doesn't happen in a matter of days. It will take atleast 2 weeks before the effects start showing up. Eating less is not the way, your body needs food. You need to start working out. A little jogging, a little running will get you started. Once you start with your workout, you need to concentrate on your diet. Avoid fat. Put more emphasis on Fiber and Proteins. After working out, drink a glass of lime juice on an empty stomach after about 15 minutes of finishing your workout. It helps reduce the fat quickly. Tell me if you need any specific advice. Will be happy to help!!
@pahak627 (4198)
• Philippines
14 Oct 15
I'll try to do what you suggested. Thanks for the offer. This lime juice, is it with water or pure juice?
@jaboUK (54867)
• United Kingdom
14 Oct 15
I've always understood that the way to lose weight is to eat less and exercise more. Sorry you are having problems.
@pahak627 (4198)
• Philippines
14 Oct 15
It's okay with your suggestions here maybe I can manage to lose weight.
1 person likes this
@sofssu (14448)
14 Oct 15
Try a high fiber, high protein diet and walk. Raw veggies and fruits should form a major part of your diet.
@pahak627 (4198)
• Philippines
14 Oct 15
Okay, I'll try high fiber high protein diet and walk. Thanks for that.