Weight Loss

I heard about a simple and amazing diet plan and I have it in my discussion : Losing up to 10 pounds in 3 days ! You may follow me.

You have to cut off all sugars from your diet. Once you can do that, you will lose some weight, and if you can exercise a bit more, that will be a big help.

Try a high fiber, high protein diet and walk. Raw veggies and fruits should form a major part of your diet.

I've always understood that the way to lose weight is to eat less and exercise more. Sorry you are having problems.

Ok.. Let me provide the solution to your problem and a smile to your face. One thing you need to remember is that weight loss doesn't happen in a matter of days. It will take atleast 2 weeks before the effects start showing up. Eating less is not the way, your body needs food. You need to start working out. A little jogging, a little running will get you started. Once you start with your workout, you need to concentrate on your diet. Avoid fat. Put more emphasis on Fiber and Proteins. After working out, drink a glass of lime juice on an empty stomach after about 15 minutes of finishing your workout. It helps reduce the fat quickly. Tell me if you need any specific advice. Will be happy to help!!