People going health way

@Missmwngi (9584)
Nairobi, Kenya
October 19, 2015 7:10pm CST
Of late i have realize people especially ladies have started exercising. They are so determined to get rid of those tummies and extra fats. I am loving it and it means most people are willing to go healthy way. There is even a Facebook page where people are encouraging each other and it is amazing how things are working there. Are you living healthy?
7 people like this
7 responses
• United States
20 Oct 15
Discovered an app that came pre-installed on my new phone, it counts steps and you can keep track of what you eat. Since stumbling across it I have lost 18 pounds!
2 people like this
@Missmwngi (9584)
• Nairobi, Kenya
20 Oct 15
Waoh that is so cool. Which phone is that and the app. It can be of help to many
1 person likes this
• United States
21 Oct 15
@Missmwngi It was on a Samsung, apparently it now comes installed on most Samsungs. The app is called SHealth. I have found myself paying closer attention to what I eat and I have been walking more due to trying to achieve the daily step goal.
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
21 Oct 15
@sbttw2003 Too bad i am using a blackberry. I will check with someone who has a samsung phone and see if it is there
1 person likes this
@gudheart (12758)
20 Oct 15
I really need to get motivated to exercise more than just twice a week!
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
20 Oct 15
You can do it @gudheart focus on where you want to get and everytime you are working out you feel all motivate
@jolly14 (31)
• Pune, India
20 Oct 15
I like to do exercise daily..atleast we have to do give half an hour to our body for exercise...it makes you fit and healthy...
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
20 Oct 15
Our body need the time like you say @jolly14 and 30 minutes is not much to dedicate to it. It is a worthy course
@cahaya1983 (10060)
• Malaysia
20 Oct 15
I try my best to live healthy. I like exercising but I think I would need to change my diet if I really want to live healthy.
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
20 Oct 15
That makes the two of us. I also need to do something to my diet. I am lucky my body does not respond much to what i eat
1 person likes this
@Macarrosel (7576)
• Philippines
20 Oct 15
After reading your post maybe I have to be healthy as always. Anyway, I did it sometimes but sometimes I am tired and lazy to exercise and be healthy hahaha.
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
20 Oct 15
It is not easy to maintain the pace. You are doing it today but tomorrow you just don't feel like it. You are not alone. I also do that now and then
@marlina (71208)
• Canada
20 Oct 15
I think I am doing what I can considering my health problems.
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
20 Oct 15
As long as you are taking care of yourself to the level of your capability i believe you are good to go
• Canada
24 Oct 15
I don't live as healthy as I should, but since the past summer I have started trying to eat healthy and I work out almost everyday. If nothing else it helps me with day to day stress:)