STRESS

i ll avoid all of them who are approaching me to talk..

I get headaches when im stressed or eat more sometimes..

When you are not doing your normal work, amidst your work when you feellike taking a walk, when you are not able to think and apply your mind, it is stress. You need to relax atleast for a while. Get yourself recharged by diverting your attention to some other interesting topic or just relax, lying down.

i usually have mood swings when stressed. i feel like i hate anything and everything around me. i feel tired but can't go to sleep... and my blood pressure rises. hehehe

I get mean! Really I do. Then I feel guilty and feel even worse about things. I think the best way to handle stress is with exercise and eating right. Also when you feel the stress coming on... find someone to talk to about it. I think for me the symptoms of stress are frustration, difficulty sleeping, poor concentration, irritability, and mood swings.