I woke up watching a cooking channel

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Yesterday I fell asleep with the TV on. It happens to me sometimes and I don´t much care. I like a human sound at night as I live alone. The television provides it. This morning I opened my eyes with a lettuce salad with a square of polenta on the side. I looked at it and thought that maybe that could be a reasonable dietetic meal for me. As you know, I am looking for food that is both filling, healthy and with a little amount of fats and carbs.I don´t want (or need) to starve. I hope to shed 3 kilos by the end of the year. And while it is difficult if we consider that it is Christmas time, I´ll go on trying it. Do I have friends on diet here? What are you doing?