Any diet for losing weight that works for you?

United States
November 24, 2015 4:59am CST
Hey.. im trying to lose some weight. Just wondering if there's someone who knows or might be using an effective weight loss diet. I need some serious tips. :) thanks.
4 people like this
5 responses
@lokisdad (4267)
• United States
26 Nov 15
Don't crash diet. if you do one its for life meaning its a change in lifestyle making healthier choices all the time eating in moderation and also making sure that you exercise its the only thing that works permanently for everyone i know who hasn't had gastric bypass surgery of any kind. So eat the things you love but don't go nuts if you know they aren't good for you and work out.
2 people like this
• United States
26 Nov 15
Wow.. thank you. I am now picky of what i eat. The only thing is that i cant seem to find regular time to do exercise with my day job.
1 person likes this
@lokisdad (4267)
• United States
27 Nov 15
@deadblue12 I know what you mean maybe some sand weights on the ankles will help and maybe walking instead of taking an elevator walking in place, replace most of your drinks with water. Allow yourself two unhealthy beverages a day a cup of coffee and maybe soda if thats your thing and the rest of the day water. I am not sure what you do for work so I don't even know if those suggestions would help but I am sure you get the idea lol. My wife was 300lbs and she did it she started like i said replaced drinks subed out for healthier stuff and walked everyday for one hour around the place we lived in a circle and she ended up losing 140lbs and shes kept it off and is happy not being restricted
1 person likes this
• United States
28 Nov 15
@lokisdad im into soda drinks and coffee but now ill try to have less of them and more water. And walking, will definitely do that. Thanks for taking time to share these things.greatly appreciate it.
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
24 Nov 15
I am not using any but their is this famous Detox one that includes taking smoothies and it seems to be working
1 person likes this
• United States
24 Nov 15
Can you share its name or does it have a brand? Seems interesting
1 person likes this
@Missmwngi (9584)
• Nairobi, Kenya
24 Nov 15
@deadblue12 Go to Facebook and look out for this page 21days of change by Jane Mukami There you can get more info on the same and alot of motivation as well
1 person likes this
• United States
24 Nov 15
@Missmwngi thanks. I will. Have you tried it yourself?
@STawhidi (86)
• Tehran, Iran
1 Apr 16
I heard about a simple and amazing diet plan and I have it in my discussion : Losing up to 10 pounds in 3 days ! You may follow me.
• United States
18 Dec 15
I recommend looking into your Blood type and finding out what food will serve your body and weight distribution best
@CRanney (446)
• Wingham, Ontario
2 Dec 15
Lemon water instead of sodas and sugar drinks helps a lot. Good Luck!