Which time is better to go for sleep daily?

By sri
@gamyam (572)
Hyderabad, India
December 10, 2015 12:26am CST
I used to go sleep for every day at about 11.30 p.m. Sometimes I go for lately... Sometime too lately... Will it cause to effect to our health on going late for sleep daily?...
1 person likes this
4 responses
• Zhengzhou, China
10 Dec 15
i find a person from china! i also sleep at about 10:30 p.m.,because i am a fresher.
2 people like this
@sishy7 (27631)
• Australia
10 Dec 15
There are quite a few of active members from China on here. Welcome aboard!
• Zhengzhou, China
11 Dec 15
@sishy7 thanks!!i am a new user,new fresher. and nice to meet you!
2 people like this
@sishy7 (27631)
• Australia
10 Dec 15
I go to sleep after midnight. And I wake up before 6am.
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• China
10 Dec 15
Hmm,you need no more than 6 hours sleep everyday?That's awesome.
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@sishy7 (27631)
• Australia
10 Dec 15
@Syllogism Yes, as I get older, 6 hours of sleep seem plenty for me...
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• China
10 Dec 15
@sishy7 Just like my father who sleeps about 6 hours every night. Anyway,take care
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• Malaysia
25 Dec 15
i sleep at 12am that after see daily tv movie, and i usually woke up at 9am next day coz I work at 10am so every day I sleep for 9 straight hours.
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• Tiruchirappalli, India
10 Dec 15
A person should sleep for 7 to 8 hours..you should not give up sleep ,as it may lead health problems.
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