Best smoke quitting techniques ?

Romania
November 24, 2006 7:30am CST
I would like to quit smoking cause it's bad for me and i want to know which techniques you think are best
1 person likes this
6 responses
@janet069 (663)
• United States
25 Nov 06
Do not try to go cold turkey, that rarely works. Try putting yourself on a weekly course. The first week you can smoke every hour on the hour. If you miss the hour because you forget or are occupied then you have to wait until the next hour. If you get up at 7:10 in the morning you have to wait until 8. The second week you go for the hour and one half. Third week every 2 hours, etc. This makes you think about your habit instead of acting on auto-pilot.
1 person likes this
@oo7bond (818)
• India
24 Nov 06
i do this to myself........... tell urself u still hav'nt done anything in ur life and u want to achieve somthing......... so it's too early to die........
• Romania
24 Nov 06
yeah :)) .. thx for ur response .. cool
@Jshean20 (14374)
• Canada
24 Nov 06
From what I've seen, the best technique would be to have another buddy who smokes and quit together. My sister used to smoke but her and my brother in law quit together just by acting as a support towards eachother.
• Romania
24 Nov 06
Yes , your suggestion is good ... i don't have a girlfriend at the moment ... that's a pitty :)
@oly2006 (947)
• Romania
24 Nov 06
history - history
devotement.....if yu want to do you can....
• Romania
24 Nov 06
thanks for ur answer ... devotement is great , but not good enough :)
@pendragon (3354)
• United States
25 Nov 06
Cold turkey, everything else is an expensive crock.
• India
24 Nov 06
I hate smoking... I hate its smell.. even I am unable to stop smoking... I need a good suggestion...