Best smoke quitting techniques ?
• United States
25 Nov 06
Do not try to go cold turkey, that rarely works. Try putting yourself on a weekly course. The first week you can smoke every hour on the hour. If you miss the hour because you forget or are occupied then you have to wait until the next hour. If you get up at 7:10 in the morning you have to wait until 8. The second week you go for the hour and one half. Third week every 2 hours, etc. This makes you think about your habit instead of acting on auto-pilot.