Snow on the East coast.

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Well it seems that the East coast has had a dumping of snow according to the BBC up to 2 foot has been dumped on some states already claiming 8 lives. From what I have gleaned there are far too many deaths each year because of cardiac problems for people clearing the snow. At least 100 deaths per year. It seems that for many people this is a once a year excess of exercise who otherwise would be sedentary. Most will try to clear snow early in the morning during which circadian rhythms are at their most vulnerable between 06:00 and 10:00. The cold temperatures constrict the blood vessels slowing the circulation making it easier for clots to block arteries. Blood pressure increases as does the heart rate. The arms are over used during snow clearing rather than legs. When shovelling snow, lifting heavy amounts of snow usually causes the person to hold their breath when lifting which means that there is also less oxygen in the body. It seems that the latest recommendations are if you are over 55 then you should avoid it or be extra cautious if shovelling snow as many deaths occur in those above this age although they say this does not exclude those in their 30's or 40's. They recommend wearing several layers of clothing and to use a snow blower rather than just a shovel. They recommend pushing the snow as opposed to lifting it. We are very fortunate here in the UK as we rarely have snow just an inch or two centimeters will bring out country to a standstill as we are so ill prepared for it. Many younger drivers may have never experienced driving in snow. I guess many Canadians and Americans will laugh at this especially having witnessed the terrible snow that was dumped everywhere on the East coast last year. Where ever you are in Canada or the USA be safe and keep warm.