What will riding my bike do for me..

@sharon6345 (142544)
United States
March 4, 2016 12:23am CST
I like riding my bike as often as possible. Today,I was able to get out and ride my bike.. I am now wondering what will that help me gain as far as health wise. I want to lose weight and tone up if at all possible.. I can't sweat right about now with the coolness in the air. I can't ride that hard right now either. When I ride I feel the burn in my thighs. Sometimes I try to ride up hill and today I even stood up and petaled hard. Other times I had to get off the bike and walk. If I am not pushing hard but still riding do you think I will see results.. Thanks.
6 people like this
7 responses
@LadyDuck (182711)
• Switzerland
4 Mar 16
Even if you do not sweet due to the cool air, it's a good exercise and it helps to lose weight.
1 person likes this
@sharon6345 (142544)
• United States
4 Mar 16
Yes I plan to keep at it. Thanks
1 person likes this
@TRBRocks420 (84543)
• Banks, Oregon
4 Mar 16
Yes, you will see and, more importantly feel results.
1 person likes this
@sharon6345 (142544)
• United States
4 Mar 16
That would make me feel great. Thanks.
@just4him (128746)
• Green Bay, Wisconsin
4 Mar 16
I guarantee you will see results. It might not seem like it, but all you described, you're using all your muscles, and that will burn away the calories and the pounds.
@sharon6345 (142544)
• United States
4 Mar 16
That is all I want thanks Valerie...
1 person likes this
@just4him (128746)
• Green Bay, Wisconsin
4 Mar 16
@sharon6345 You're welcome.
@Tampa_girl7 (26767)
• United States
4 Mar 16
I think that any and all movement helps.
@sharon6345 (142544)
• United States
4 Mar 16
I think so too it will all add up in the end.
@xstitcher (12744)
• Petaluma, California
4 Mar 16
Keep at it. :) I haven't ridden a bike in ages, myself.
@sharon6345 (142544)
• United States
4 Mar 16
I sure will keep at it. Thanks.
@cacay1 (33199)
• Cagayan De Oro, Philippines
4 Mar 16
Just do biking for 30 minutes.That would already be a good exercise for the body.
@sharon6345 (142544)
• United States
4 Mar 16
That is what I am trying to do.. Thanks.
@jstory07 (71324)
• Roseburg, Oregon
4 Mar 16
You will see results from just pushing and riding the bike.
@sharon6345 (142544)
• United States
4 Mar 16
Yes I am hoping that is the case. Thanks.