Sleep.

@mavlana,Thanks,my friend.You have shown the way out of my problem.I'll try meditation.

Firstly I am so pleased to hear you have found peace within and sleeping is no longer a struggle for you. these thoughts so not furstrated me, they are all very ramdon but not negative - but the lack of sleep is annoying. Reading looks does not work for me as I forget about time and sit up reading till the sun rises. Meditation I may have to try. Thankyou for that sujestion.

@else34 I hope it works for you, I will also try it.

It's such a pain right? I just wish I could climb into bed and straight away fall asleep like my partner does lol

@DaintyD Be careful with them, some can cause sleep walking.

It's a conman thing now days isn't it, and no cure. I have been offered sleeping tablets however I'm worried I'd reply on tjem so choose not to take them.

I'm in England, my alarm will be going off for work in 1 hour and still I'm wide awake. It's going to be a very long day. I normally put a film on to help me sleep, however I tripped over the cable this morning and smashed my screen.

@DaintyD I hope so too.

I'm pleased to hear this, sleep is imortsnt and the lack of it is damaging. I hope you don't ever have to struggle with it.

@DaintyD Why not you get up and read books or visit Mylot or enjoy music?I think,it would help you feel sleepy.

@else34 music dose sometimes help, however I get into my book me loose track of toke so reading doesn't Thankyou for your kind sujections

I do the same, I toss and turn. I get to for drinks and to stretch my leggs. I become so restless I ache and have to get up. It becomes so furstrating.

It's seems to be a common problem sadly. I hope you find answers to your me are soon able to get a restful night.

@DaintyD I have to avoid naps and caffeine or I for sure will not sleep the next night. Other than that I have not found what helps.

@ Paigea what do you find helps you?

@DaintyD I do have some difficulty sleeping early in the evening like 10:00 in the evening since i will be waking up at 5:00 a.m.

@SIMPLYD it's such a pain isn't it - what is it that keeps you awake?

Often I do t have lots to think about, the thoughts are Ramdom - often even day dreams or fantasies.

It's not nice is it, I get to a point u become stressed and worry I'll over sleep in the morning.